11.0 km | 00:56:27 | 05:07/km日期: 2018-02-22 04:38 - 平均心率: 158 - 卡路里: 688 Cal - 平均步頻: 194
Pace: 05'49" / 05'13" / 04'38" / 04'46" / 04'54" / 05'09" / 04'50" / 05'23" / 05'37" / 04'57" / 05'06" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'10") | 1000 / 1000 |
| 2 | | 05'13" (+00'35") | 1000 / 2000 |
| 3 | | 04'38" | 1000 / 3000 |
| 4 | | 04'46" (+00'08") | 1000 / 4000 |
| 5 | | 04'54" (+00'16") | 1000 / 5000 |
| 6 | | 05'08" (+00'30") | 1000 / 6000 |
| 7 | | 04'50" (+00'12") | 1000 / 7000 |
| 8 | | 05'22" (+00'44") | 1000 / 8000 |
| 9 | | 05'37" (+00'59") | 1000 / 9000 |
| 10 | | 04'56" (+00'18") | 1000 / 10000 |
| 11 | | 05'06" (+00'28") | 1000 / 11000 |
| 12 | | 06'23" (+01'45") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
285.71 km 
Mizuno wave Emperor 3 累積 :
7970.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'13" | 00:11'02" |
| 3 | 04'38" | 00:15'40" |
| 4 | 04'46" | 00:20'26" |
| 5 | 04'54" | 00:25'20" |
| 6 | 05'09" | 00:30'29" |
| 7 | 04'50" | 00:35'19" |
| 8 | 05'23" | 00:40'42" |
| 9 | 05'37" | 00:46'19" |
| 10 | 04'57" | 00:51'16" |
| 11 | 05'06" | 00:56'22" |
| 11.0 | 06'54" | 00:56'28" |
展開計圈分析
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