20.0 km | 01:59:46 | 05:58/km日期: 2018-02-22 09:35 - 總爬升: 216 m - 平均心率: 168 - 卡路里: 1118 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 89%
Pace: 06'23" / 06'31" / 06'23" / 06'09" / 06'14" / 06'14" / 06'01" / 05'45" / 05'39" / 05'18" / 05'51" / 05'51" / 06'06" / 05'48" / 06'04" / 06'17" / 06'06" / 05'46" / 05'32" / 05'47" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'05") | 1000 / 1000 |
| 2 | | 06'30" (+01'13") | 1000 / 2000 |
| 3 | | 06'23" (+01'06") | 1000 / 3000 |
| 4 | | 06'08" (+00'51") | 1000 / 4000 |
| 5 | | 06'14" (+00'57") | 1000 / 5000 |
| 6 | | 06'14" (+00'57") | 1000 / 6000 |
| 7 | | 06'00" (+00'43") | 1000 / 7000 |
| 8 | | 05'45" (+00'28") | 1000 / 8000 |
| 9 | | 05'39" (+00'22") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'50" (+00'33") | 1000 / 11000 |
| 12 | | 05'51" (+00'34") | 1000 / 12000 |
| 13 | | 06'05" (+00'48") | 1000 / 13000 |
| 14 | | 05'46" (+00'29") | 1000 / 14000 |
| 15 | | 06'05" (+00'48") | 1000 / 15000 |
| 16 | | 06'17" (+01'00") | 1000 / 16000 |
| 17 | | 05'53" (+00'36") | 1000 / 17000 |
| 18 | | 05'46" (+00'29") | 1000 / 18000 |
| 19 | | 05'32" (+00'15") | 1000 / 19000 |
| 20 | | 05'46" (+00'29") | 1000 / 20000 |
| 21 | | 05'35" (+00'18") | 41 / 20041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 79.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'31" | 00:12'54" |
| 3 | 06'23" | 00:19'17" |
| 4 | 06'09" | 00:25'26" |
| 5 | 06'14" | 00:31'40" |
| 6 | 06'14" | 00:37'54" |
| 7 | 06'01" | 00:43'55" |
| 8 | 05'45" | 00:49'40" |
| 9 | 05'39" | 00:55'19" |
| 10 | 05'18" | 01:00'37" |
| 11 | 05'51" | 01:06'28" |
| 12 | 05'51" | 01:12'19" |
| 13 | 06'06" | 01:18'25" |
| 14 | 05'48" | 01:24'13" |
| 15 | 06'04" | 01:30'17" |
| 16 | 06'17" | 01:36'34" |
| 17 | 06'06" | 01:42'40" |
| 18 | 05'46" | 01:48'26" |
| 19 | 05'32" | 01:53'58" |
| 20 | 05'47" | 01:59'45" |
| 20.0 | 05'15" | 01:59'58" |
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