10.2 km | 00:43:10 | 04:15/km日期: 2018-01-29 20:04 - 卡路里: 714 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 04'46" / 04'48" / 04'47" / 04'35" / 04'06" / 03'58" / 03'59" / 03'54" / 04'00" / 03'47" / 03'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'59") | 1000 / 1000 |
| 2 | | 04'48" (+01'01") | 1000 / 2000 |
| 3 | | 04'46" (+00'59") | 1000 / 3000 |
| 4 | | 04'35" (+00'48") | 1000 / 4000 |
| 5 | | 04'05" (+00'18") | 1000 / 5000 |
| 6 | | 03'58" (+00'11") | 1000 / 6000 |
| 7 | | 03'58" (+00'11") | 1000 / 7000 |
| 8 | | 03'54" (+00'07") | 1000 / 8000 |
| 9 | | 03'59" (+00'12") | 1000 / 9000 |
| 10 | | 03'47" | 1000 / 10000 |
| 11 | | 03'18" | 154 / 10154 |
1月累積里程 : 253.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'48" | 00:09'34" |
| 3 | 04'47" | 00:14'21" |
| 4 | 04'35" | 00:18'56" |
| 5 | 04'06" | 00:23'02" |
| 6 | 03'58" | 00:27'00" |
| 7 | 03'59" | 00:30'59" |
| 8 | 03'54" | 00:34'53" |
| 9 | 04'00" | 00:38'53" |
| 10 | 03'47" | 00:42'40" |
| 10.2 | 03'21" | 00:43'11" |
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