43.2 km | 04:52:09 | 06:45/km日期: 2018-02-25 08:20 - 總爬升: 1722 m - 平均心率: 158 - 卡路里: 2834 Cal - 平均步頻: 172
Pace: 05'09" / 05'53" / 05'37" / 05'27" / 05'40" / 05'54" / 05'23" / 05'42" / 06'12" / 05'45" / 06'23" / 05'44" / 06'18" / 06'09" / 06'29" / 07'32" / 06'18" / 06'18" / 07'25" / 06'47" / 06'36" / 07'38" / 07'24" / 09'32" / 07'10" / 10'12" / 06'55" / 08'57" / 07'24" / 06'56" / 07'22" / 10'04" / 08'55" / 08'30" / 07'09" / 06'59" / 07'42" / 06'54" / 07'52" / 06'37" / 07'03" / 07'17" / 05'59" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'53" (+00'45") | 1000 / 2000 |
| 3 | | 05'36" (+00'28") | 1000 / 3000 |
| 4 | | 05'27" (+00'19") | 1000 / 4000 |
| 5 | | 05'39" (+00'31") | 1000 / 5000 |
| 6 | | 05'54" (+00'46") | 1000 / 6000 |
| 7 | | 05'22" (+00'14") | 1000 / 7000 |
| 8 | | 05'42" (+00'34") | 1000 / 8000 |
| 9 | | 05'36" (+00'28") | 1000 / 9000 |
| 10 | | 05'37" (+00'29") | 1000 / 10000 |
| 11 | | 06'29" (+01'21") | 1000 / 11000 |
| 12 | | 05'43" (+00'35") | 1000 / 12000 |
| 13 | | 06'18" (+01'10") | 1000 / 13000 |
| 14 | | 06'08" (+01'00") | 1000 / 14000 |
| 15 | | 06'28" (+01'20") | 1000 / 15000 |
| 16 | | 07'15" (+02'07") | 1000 / 16000 |
| 17 | | 06'17" (+01'09") | 1000 / 17000 |
| 18 | | 06'18" (+01'10") | 1000 / 18000 |
| 19 | | 07'11" (+02'03") | 1000 / 19000 |
| 20 | | 06'47" (+01'39") | 1000 / 20000 |
| 21 | | 06'36" (+01'28") | 1000 / 21000 |
| 22 | | 07'37" (+02'29") | 1000 / 22000 |
| 23 | | 07'23" (+02'15") | 1000 / 23000 |
| 24 | | 07'29" (+02'21") | 1000 / 24000 |
| 25 | | 07'09" (+02'01") | 1000 / 25000 |
| 26 | | 08'04" (+02'56") | 1000 / 26000 |
| 27 | | 07'01" (+01'53") | 1000 / 27000 |
| 28 | | 08'21" (+03'13") | 1000 / 28000 |
| 29 | | 07'17" (+02'09") | 1000 / 29000 |
| 30 | | 06'56" (+01'48") | 1000 / 30000 |
| 31 | | 07'21" (+02'13") | 1000 / 31000 |
| 32 | | 08'55" (+03'47") | 1000 / 32000 |
| 33 | | 08'55" (+03'47") | 1000 / 33000 |
| 34 | | 08'30" (+03'22") | 1000 / 34000 |
| 35 | | 06'54" (+01'46") | 1000 / 35000 |
| 36 | | 06'55" (+01'47") | 1000 / 36000 |
| 37 | | 07'07" (+01'59") | 1000 / 37000 |
| 38 | | 06'53" (+01'45") | 1000 / 38000 |
| 39 | | 07'23" (+02'15") | 1000 / 39000 |
| 40 | | 06'36" (+01'28") | 1000 / 40000 |
| 41 | | 07'03" (+01'55") | 1000 / 41000 |
| 42 | | 07'17" (+02'09") | 1000 / 42000 |
| 43 | | 05'58" (+00'50") | 1000 / 43000 |
| 44 | | 07'08" (+02'00") | 189 / 43189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
53.10 km 
美津濃 Racing Wave Spacer AR 4 累積 :
7591.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'53" | 00:11'02" |
| 3 | 05'37" | 00:16'39" |
| 4 | 05'27" | 00:22'06" |
| 5 | 05'40" | 00:27'46" |
| 6 | 05'54" | 00:33'40" |
| 7 | 05'23" | 00:39'03" |
| 8 | 05'42" | 00:44'45" |
| 9 | 06'12" | 00:50'57" |
| 10 | 05'45" | 00:56'42" |
| 11 | 06'23" | 01:03'05" |
| 12 | 05'44" | 01:08'49" |
| 13 | 06'18" | 01:15'07" |
| 14 | 06'09" | 01:21'16" |
| 15 | 06'29" | 01:27'45" |
| 16 | 07'32" | 01:35'17" |
| 17 | 06'18" | 01:41'35" |
| 18 | 06'18" | 01:47'53" |
| 19 | 07'25" | 01:55'18" |
| 20 | 06'47" | 02:02'05" |
| 21 | 06'36" | 02:08'41" |
| 22 | 07'38" | 02:16'19" |
| 23 | 07'24" | 02:23'43" |
| 24 | 09'32" | 02:33'15" |
| 25 | 07'10" | 02:40'25" |
| 26 | 10'12" | 02:50'37" |
| 27 | 06'55" | 02:57'32" |
| 28 | 08'57" | 03:06'29" |
| 29 | 07'24" | 03:13'53" |
| 30 | 06'56" | 03:20'49" |
| 31 | 07'22" | 03:28'11" |
| 32 | 10'04" | 03:38'15" |
| 33 | 08'55" | 03:47'10" |
| 34 | 08'30" | 03:55'40" |
| 35 | 07'09" | 04:02'49" |
| 36 | 06'59" | 04:09'48" |
| 37 | 07'42" | 04:17'30" |
| 38 | 06'54" | 04:24'24" |
| 39 | 07'52" | 04:32'16" |
| 40 | 06'37" | 04:38'53" |
| 41 | 07'03" | 04:45'56" |
| 42 | 07'17" | 04:53'13" |
| 43 | 05'59" | 04:59'12" |
| 43.2 | 07'08" | 05:00'33" |
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