11.9 km | 1194:01:44 | 6010:58/km日期: 2018-02-20 07:19 - 平均心率: 151 - 卡路里: 680 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 06'59" / 04'58" / 06'39" / 05'10" / 04'55" / 05'03" / 04'59" / 04'54" / 05'09" / 05'08" / 03'56" / 24'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 800 / 800 |
| 2 | | 17'29" (+12'40") | 171 / 971 |
| 3 | | 04'53" (+00'04") | 1000 / 1971 |
| 4 | | 04'50" (+00'01") | 600 / 2571 |
| 5 | | 14'01" (+09'12") | 213 / 2785 |
| 6 | | 05'01" (+00'12") | 1000 / 3785 |
| 7 | | 04'53" (+00'04") | 1000 / 4785 |
| 8 | | 05'03" (+00'14") | 1000 / 5785 |
| 9 | | 05'00" (+00'11") | 1000 / 6785 |
| 10 | | 04'53" (+00'04") | 1000 / 7785 |
| 11 | | 05'05" (+00'16") | 1000 / 8785 |
| 12 | | 05'11" (+00'22") | 1000 / 9785 |
| 13 | | 17:02'40" (+57'51") | 1000 / 10785 |
| 14 | | 05'34" (+00'45") | 538 / 11323 |
| 15 | | 05'28" (+00'39") | 594 / 11918 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 202.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 04'58" | 00:11'57" |
| 3 | 06'39" | 00:18'36" |
| 4 | 05'10" | 00:23'46" |
| 5 | 04'55" | 00:28'41" |
| 6 | 05'03" | 00:33'44" |
| 7 | 04'59" | 00:38'43" |
| 8 | 04'54" | 00:43'37" |
| 9 | 05'09" | 00:48'46" |
| 10 | 05'08" | 00:53'54" |
| 11 | 03'56" | 00:57'50" |
| 11.9 | 24'33" | 01:20'23" |
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