14.4 km | 01:22:49 | 05:44/km日期: 2018-02-17 15:38 - 卡路里: 1086 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 66% - PM2.5: 普通(45)
Pace: 05'36" / 05'21" / 05'15" / 05'16" / 05'11" / 05'11" / 05'17" / 06'04" / 05'15" / 05'18" / 07'40" / 06'00" / 06'49" / 08'13" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'25") | 1000 / 1000 |
2 | | 05'20" (+00'10") | 1000 / 2000 |
3 | | 05'14" (+00'04") | 1000 / 3000 |
4 | | 05'16" (+00'06") | 1000 / 4000 |
5 | | 05'10" | 1000 / 5000 |
6 | | 05'11" (+00'01") | 1000 / 6000 |
7 | | 05'16" (+00'06") | 1000 / 7000 |
8 | | 06'03" (+00'53") | 1000 / 8000 |
9 | | 05'15" (+00'05") | 1000 / 9000 |
10 | | 05'17" (+00'07") | 1000 / 10000 |
11 | | 05'40" (+00'30") | 1000 / 11000 |
12 | | 05'59" (+00'49") | 1000 / 12000 |
13 | | 06'48" (+01'38") | 1000 / 13000 |
14 | | 08'02" (+02'52") | 1000 / 14000 |
15 | | 06'01" (+00'51") | 426 / 14426 |
2月累積里程 : 104.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'21" | 00:10'57" |
3 | 05'15" | 00:16'12" |
4 | 05'16" | 00:21'28" |
5 | 05'11" | 00:26'39" |
6 | 05'11" | 00:31'50" |
7 | 05'17" | 00:37'07" |
8 | 06'04" | 00:43'11" |
9 | 05'15" | 00:48'26" |
10 | 05'18" | 00:53'44" |
11 | 07'40" | 01:01'24" |
12 | 06'00" | 01:07'24" |
13 | 06'49" | 01:14'13" |
14 | 08'13" | 01:22'26" |
14.4 | 05'35" | 01:24'49" |