25.2 km | 03:06:42 | 07:25/km日期: 2018-02-25 06:40 - 平均心率: 156 - 卡路里: 2133 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89)
Pace: 07'16" / 06'31" / 07'12" / 05'47" / 06'02" / 06'21" / 06'07" / 08'51" / 06'28" / 06'34" / 07'58" / 06'18" / 07'28" / 06'42" / 06'50" / 08'32" / 06'56" / 08'37" / 07'26" / 07'29" / 08'19" / 08'55" / 09'15" / 08'45" / 08'51" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'28") | 1000 / 1000 |
2 | | 06'30" (+00'43") | 1000 / 2000 |
3 | | 07'12" (+01'25") | 1000 / 3000 |
4 | | 05'47" | 1000 / 4000 |
5 | | 06'02" (+00'15") | 1000 / 5000 |
6 | | 06'20" (+00'33") | 1000 / 6000 |
7 | | 06'07" (+00'20") | 1000 / 7000 |
8 | | 08'51" (+03'04") | 1000 / 8000 |
9 | | 06'28" (+00'41") | 1000 / 9000 |
10 | | 06'33" (+00'46") | 1000 / 10000 |
11 | | 07'58" (+02'11") | 1000 / 11000 |
12 | | 06'17" (+00'30") | 1000 / 12000 |
13 | | 07'27" (+01'40") | 1000 / 13000 |
14 | | 06'42" (+00'55") | 1000 / 14000 |
15 | | 06'50" (+01'03") | 1000 / 15000 |
16 | | 08'31" (+02'44") | 1000 / 16000 |
17 | | 06'56" (+01'09") | 1000 / 17000 |
18 | | 08'36" (+02'49") | 1000 / 18000 |
19 | | 07'26" (+01'39") | 1000 / 19000 |
20 | | 07'28" (+01'41") | 1000 / 20000 |
21 | | 08'19" (+02'32") | 1000 / 21000 |
22 | | 08'55" (+03'08") | 1000 / 22000 |
23 | | 09'14" (+03'27") | 1000 / 23000 |
24 | | 08'44" (+02'57") | 1000 / 24000 |
25 | | 08'50" (+03'03") | 1000 / 25000 |
26 | | 06'59" (+01'12") | 172 / 25172 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 :
77.90 km ASICS GT2000 累積 :
1667.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'31" | 00:13'47" |
3 | 07'12" | 00:20'59" |
4 | 05'47" | 00:26'46" |
5 | 06'02" | 00:32'48" |
6 | 06'21" | 00:39'09" |
7 | 06'07" | 00:45'16" |
8 | 08'51" | 00:54'07" |
9 | 06'28" | 01:00'35" |
10 | 06'34" | 01:07'09" |
11 | 07'58" | 01:15'07" |
12 | 06'18" | 01:21'25" |
13 | 07'28" | 01:28'53" |
14 | 06'42" | 01:35'35" |
15 | 06'50" | 01:42'25" |
16 | 08'32" | 01:50'57" |
17 | 06'56" | 01:57'53" |
18 | 08'37" | 02:06'30" |
19 | 07'26" | 02:13'56" |
20 | 07'29" | 02:21'25" |
21 | 08'19" | 02:29'44" |
22 | 08'55" | 02:38'39" |
23 | 09'15" | 02:47'54" |
24 | 08'45" | 02:56'39" |
25 | 08'51" | 03:05'30" |
25.2 | 06'51" | 03:06'41" |