22.4 km | 03:12:10 | 08:34/km日期: 2018-02-20 06:14 - 總爬升: 614 m - 平均心率: 124 - 卡路里: 1463 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 68% - PM2.5: 普通(36)
Pace: 09'00" / 08'26" / 08'09" / 11'49" / 07'12" / 06'40" / 07'19" / 11'44" / 05'57" / 05'48" / 11'46" / 18'50" / 13'01" / 09'32" / 09'24" / 20'41" / 07'20" / 13'57" / 08'39" / 13'09" / 05'38" / 05'54" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+03'23") | 1000 / 1000 |
| 2 | | 08'26" (+02'49") | 1000 / 2000 |
| 3 | | 08'09" (+02'32") | 1000 / 3000 |
| 4 | | 08'08" (+02'31") | 1000 / 4000 |
| 5 | | 07'11" (+01'34") | 1000 / 5000 |
| 6 | | 06'40" (+01'03") | 1000 / 6000 |
| 7 | | 07'19" (+01'42") | 1000 / 7000 |
| 8 | | 08'31" (+02'54") | 1000 / 8000 |
| 9 | | 05'57" (+00'20") | 1000 / 9000 |
| 10 | | 05'47" (+00'10") | 1000 / 10000 |
| 11 | | 11'45" (+06'08") | 1000 / 11000 |
| 12 | | 18'50" (+13'13") | 1000 / 12000 |
| 13 | | 13'00" (+07'23") | 1000 / 13000 |
| 14 | | 09'16" (+03'39") | 1000 / 14000 |
| 15 | | 09'38" (+04'01") | 1000 / 15000 |
| 16 | | 10'18" (+04'41") | 1000 / 16000 |
| 17 | | 07'22" (+01'45") | 1000 / 17000 |
| 18 | | 07'08" (+01'31") | 1000 / 18000 |
| 19 | | 08'38" (+03'01") | 1000 / 19000 |
| 20 | | 06'51" (+01'14") | 1000 / 20000 |
| 21 | | 05'37" | 1000 / 21000 |
| 22 | | 05'53" (+00'16") | 1000 / 22000 |
| 23 | | 06'27" (+00'50") | 405 / 22405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
2月累積里程 : 277.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 08'26" | 00:17'26" |
| 3 | 08'09" | 00:25'35" |
| 4 | 11'49" | 00:37'24" |
| 5 | 07'12" | 00:44'36" |
| 6 | 06'40" | 00:51'16" |
| 7 | 07'19" | 00:58'35" |
| 8 | 11'44" | 01:10'19" |
| 9 | 05'57" | 01:16'16" |
| 10 | 05'48" | 01:22'04" |
| 11 | 11'46" | 01:33'50" |
| 12 | 18'50" | 01:52'40" |
| 13 | 13'01" | 02:05'41" |
| 14 | 09'32" | 02:15'13" |
| 15 | 09'24" | 02:24'37" |
| 16 | 20'41" | 02:45'18" |
| 17 | 07'20" | 02:52'38" |
| 18 | 13'57" | 03:06'35" |
| 19 | 08'39" | 03:15'14" |
| 20 | 13'09" | 03:28'23" |
| 21 | 05'38" | 03:34'01" |
| 22 | 05'54" | 03:39'55" |
| 22.4 | 06'27" | 03:42'32" |
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