10.5 km | 01:09:44 | 06:40/km日期: 2018-03-07 14:58 - 平均心率: 178 - 卡路里: 941 Cal - 平均步頻: 162
Pace: 06'34" / 06'42" / 07'29" / 07'01" / 06'20" / 06'18" / 06'48" / 06'30" / 07'06" / 06'24" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'17") | 1000 / 1000 |
| 2 | | 06'41" (+00'24") | 1000 / 2000 |
| 3 | | 07'29" (+01'12") | 1000 / 3000 |
| 4 | | 07'01" (+00'44") | 1000 / 4000 |
| 5 | | 06'19" (+00'02") | 1000 / 5000 |
| 6 | | 06'17" | 1000 / 6000 |
| 7 | | 06'24" (+00'07") | 1000 / 7000 |
| 8 | | 06'30" (+00'13") | 1000 / 8000 |
| 9 | | 07'05" (+00'48") | 1000 / 9000 |
| 10 | | 06'23" (+00'06") | 1000 / 10000 |
| 11 | | 06'26" (+00'09") | 454 / 10454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 54.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'42" | 00:13'16" |
| 3 | 07'29" | 00:20'45" |
| 4 | 07'01" | 00:27'46" |
| 5 | 06'20" | 00:34'06" |
| 6 | 06'18" | 00:40'24" |
| 7 | 06'48" | 00:47'12" |
| 8 | 06'30" | 00:53'42" |
| 9 | 07'06" | 01:00'48" |
| 10 | 06'24" | 01:07'12" |
| 10.5 | 06'27" | 01:10'08" |
展開計圈分析
留言 
