24.1 km | 01:51:47 | 04:38/km日期: 2018-02-18 06:12 - 地點: 澄清湖 - 卡路里: 1171 Cal - 總步數: 22314 - 平均步頻: 199 - 平均步幅: 107 cm - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 04'40" / 04'41" / 04'28" / 04'46" / 04'25" / 04'36" / 04'44" / 04'33" / 04'45" / 04'32" / 04'31" / 04'44" / 04'23" / 04'45" / 04'53" / 04'32" / 04'46" / 04'27" / 04'52" / 04'30" / 04'32" / 04'51" / 04'36" / 04'44" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'37" (+00'19") | 1008 / 1008 | 191 / 112 |
| 2 | | 04'40" (+00'22") | 1001 / 2010 | 197 / 108 |
| 3 | | 04'27" (+00'09") | 1007 / 3018 | 197 / 113 |
| 4 | | 04'43" (+00'25") | 1000 / 4019 | 202 / 104 |
| 5 | | 04'25" (+00'07") | 1010 / 5029 | 201 / 112 |
| 6 | | 04'32" (+00'14") | 1002 / 6032 | 200 / 109 |
| 7 | | 04'43" (+00'25") | 1002 / 7035 | 196 / 107 |
| 8 | | 04'32" (+00'14") | 1001 / 8036 | 200 / 110 |
| 9 | | 04'46" (+00'28") | 1006 / 9043 | 195 / 107 |
| 10 | | 04'29" (+00'11") | 1010 / 10053 | 202 / 110 |
| 11 | | 04'29" (+00'11") | 1003 / 11057 | 201 / 110 |
| 12 | | 04'43" (+00'25") | 1010 / 12068 | 204 / 103 |
| 13 | | 04'18" | 1005 / 13073 | 199 / 116 |
| 14 | | 04'43" (+00'25") | 1002 / 14075 | 201 / 104 |
| 15 | | 04'51" (+00'33") | 1004 / 15080 | 189 / 108 |
| 16 | | 04'32" (+00'14") | 1004 / 16084 | 202 / 108 |
| 17 | | 04'44" (+00'26") | 1002 / 17087 | 203 / 103 |
| 18 | | 04'26" (+00'08") | 1011 / 18098 | 200 / 112 |
| 19 | | 04'49" (+00'31") | 1002 / 19101 | 204 / 101 |
| 20 | | 04'28" (+00'10") | 1001 / 20102 | 202 / 110 |
| 21 | | 04'32" (+00'14") | 1006 / 21108 | 201 / 109 |
| 22 | | 04'50" (+00'32") | 1000 / 22109 | 194 / 106 |
| 23 | | 04'33" (+00'15") | 1000 / 23110 | 204 / 107 |
| 24 | | 04'44" (+00'26") | 1007 / 24118 | 199 / 105 |
早上天氣涼爽一點
趁身體狀況好轉，準備高雄馬前的最後一次長距離
不過應該不夠，高雄馬速度還是慢一點好了~
2月累積里程 : 237.96 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'41" | 00:09'21" |
| 3 | 04'28" | 00:13'49" |
| 4 | 04'46" | 00:18'35" |
| 5 | 04'25" | 00:23'00" |
| 6 | 04'36" | 00:27'36" |
| 7 | 04'44" | 00:32'20" |
| 8 | 04'33" | 00:36'53" |
| 9 | 04'45" | 00:41'38" |
| 10 | 04'32" | 00:46'10" |
| 11 | 04'31" | 00:50'41" |
| 12 | 04'44" | 00:55'25" |
| 13 | 04'23" | 00:59'48" |
| 14 | 04'45" | 01:04'33" |
| 15 | 04'53" | 01:09'26" |
| 16 | 04'32" | 01:13'58" |
| 17 | 04'46" | 01:18'44" |
| 18 | 04'27" | 01:23'11" |
| 19 | 04'52" | 01:28'03" |
| 20 | 04'30" | 01:32'33" |
| 21 | 04'32" | 01:37'05" |
| 22 | 04'51" | 01:41'56" |
| 23 | 04'36" | 01:46'32" |
| 24 | 04'44" | 01:51'16" |
| 24.1 | 05'16" | 01:51'47" |
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