22.0 km | 02:02:24 | 05:33/km日期: 2018-02-28 05:57 - 平均心率: 168 - 卡路里: 999 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 89% - PM2.5: 普通(46)
Pace: 06'23" / 06'10" / 06'02" / 05'51" / 05'45" / 05'30" / 05'12" / 05'35" / 05'16" / 05'19" / 05'26" / 05'30" / 05'09" / 05'15" / 05'25" / 04'43" / 05'16" / 05'32" / 05'54" / 05'52" / 05'29" / 05'45" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'22") | 849 / 849 |
2 | | 06'08" (+01'03") | 867 / 1717 |
3 | | 06'08" (+01'03") | 854 / 2571 |
4 | | 05'56" (+00'51") | 866 / 3438 |
5 | | 05'47" (+00'42") | 876 / 4315 |
6 | | 05'33" (+00'28") | 887 / 5202 |
7 | | 05'31" (+00'26") | 889 / 6092 |
8 | | 05'12" (+00'07") | 893 / 6985 |
9 | | 05'34" (+00'29") | 865 / 7850 |
10 | | 05'22" (+00'17") | 882 / 8733 |
11 | | 05'18" (+00'13") | 879 / 9612 |
12 | | 05'24" (+00'19") | 868 / 10481 |
13 | | 05'28" (+00'23") | 876 / 11357 |
14 | | 05'14" (+00'09") | 1747 / 13105 |
15 | | 05'14" (+00'09") | 877 / 13982 |
16 | | 05'05" | 1720 / 15702 |
17 | | 05'09" (+00'04") | 879 / 16582 |
18 | | 05'30" (+00'25") | 851 / 17433 |
19 | | 05'41" (+00'36") | 860 / 18293 |
20 | | 05'44" (+00'39") | 859 / 19152 |
21 | | 05'50" (+00'45") | 870 / 20023 |
22 | | 05'30" (+00'25") | 886 / 20909 |
23 | | 05'42" (+00'37") | 1107 / 22017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
132.83 km nike LUNARSPIDER 累積 :
825.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'10" | 00:12'33" |
3 | 06'02" | 00:18'35" |
4 | 05'51" | 00:24'26" |
5 | 05'45" | 00:30'11" |
6 | 05'30" | 00:35'41" |
7 | 05'12" | 00:40'53" |
8 | 05'35" | 00:46'28" |
9 | 05'16" | 00:51'44" |
10 | 05'19" | 00:57'03" |
11 | 05'26" | 01:02'29" |
12 | 05'30" | 01:07'59" |
13 | 05'09" | 01:13'08" |
14 | 05'15" | 01:18'23" |
15 | 05'25" | 01:23'48" |
16 | 04'43" | 01:28'31" |
17 | 05'16" | 01:33'47" |
18 | 05'32" | 01:39'19" |
19 | 05'54" | 01:45'13" |
20 | 05'52" | 01:51'05" |
21 | 05'29" | 01:56'34" |
22 | 05'45" | 02:02'19" |
22.0 | 04'54" | 02:02'24" |