24.3 km | 04:03:25 | 10:01/km日期: 2018-02-19 14:33 - 平均心率: 143 - 卡路里: 1813 Cal - 總步數: 44054 - 平均步頻: 180 - 平均步幅: 55 cm - 溫度: 29°C - 濕度: 40% - PM2.5: 良好(35)
Pace: 08'11" / 07'55" / 10'31" / 11'25" / 08'11" / 09'58" / 10'42" / 12'49" / 09'32" / 08'06" / 09'40" / 22'29" / 10'31" / 07'36" / 14'06" / 10'04" / 07'23" / 07'45" / 09'49" / 12'34" / 07'38" / 07'32" / 07'36" / 08'15" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'10" (+01'07") | 1002 / 1002 | 175 / 69 |
| 2 | | 07'53" (+00'50") | 1003 / 2005 | 176 / 71 |
| 3 | | 10'33" (+03'30") | 1003 / 3009 | 198 / 47 |
| 4 | | 11'24" (+04'21") | 1005 / 4014 | 181 / 48 |
| 5 | | 08'11" (+01'08") | 1006 / 5021 | 174 / 69 |
| 6 | | 09'52" (+02'49") | 1004 / 6025 | 199 / 50 |
| 7 | | 10'38" (+03'35") | 1003 / 7029 | 198 / 47 |
| 8 | | 13'16" (+06'13") | 1000 / 8029 | 166 / 45 |
| 9 | | 09'15" (+02'12") | 1001 / 9031 | 194 / 55 |
| 10 | | 08'05" (+01'02") | 1003 / 10035 | 174 / 70 |
| 11 | | 09'58" (+02'55") | 1004 / 11039 | 198 / 50 |
| 12 | | 22'40" (+15'37") | 1000 / 12039 | 156 / 28 |
| 13 | | 10'09" (+03'06") | 1006 / 13046 | 192 / 51 |
| 14 | | 07'36" (+00'33") | 1008 / 14054 | 176 / 74 |
| 15 | | 14'40" (+07'37") | 1000 / 15054 | 161 / 42 |
| 16 | | 09'53" (+02'50") | 1008 / 16062 | 196 / 51 |
| 17 | | 07'03" | 1001 / 17064 | 177 / 79 |
| 18 | | 07'41" (+00'38") | 1001 / 18065 | 176 / 73 |
| 19 | | 10'35" (+03'32") | 1007 / 19073 | 197 / 47 |
| 20 | | 11'48" (+04'45") | 1004 / 20077 | 192 / 44 |
| 21 | | 07'29" (+00'26") | 1003 / 21081 | 178 / 74 |
| 22 | | 08'01" (+00'58") | 1006 / 22088 | 178 / 69 |
| 23 | | 07'20" (+00'17") | 1008 / 23096 | 177 / 76 |
| 24 | | 08'12" (+01'09") | 1001 / 24098 | 174 / 69 |
| 25 | | 07'12" (+00'09") | 272 / 24370 | 175 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
150.86 km 
Mizuno wave rider20 Fuji 累積 :
449.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'55" | 00:16'06" |
| 3 | 10'31" | 00:26'37" |
| 4 | 11'25" | 00:38'02" |
| 5 | 08'11" | 00:46'13" |
| 6 | 09'58" | 00:56'11" |
| 7 | 10'42" | 01:06'53" |
| 8 | 12'49" | 01:19'42" |
| 9 | 09'32" | 01:29'14" |
| 10 | 08'06" | 01:37'20" |
| 11 | 09'40" | 01:47'00" |
| 12 | 22'29" | 02:09'29" |
| 13 | 10'31" | 02:20'00" |
| 14 | 07'36" | 02:27'36" |
| 15 | 14'06" | 02:41'42" |
| 16 | 10'04" | 02:51'46" |
| 17 | 07'23" | 02:59'09" |
| 18 | 07'45" | 03:06'54" |
| 19 | 09'49" | 03:16'43" |
| 20 | 12'34" | 03:29'17" |
| 21 | 07'38" | 03:36'55" |
| 22 | 07'32" | 03:44'27" |
| 23 | 07'36" | 03:52'03" |
| 24 | 08'15" | 04:00'18" |
| 24.3 | 11'25" | 04:03'25" |
留言 
展開計圈分析
