16.6 km | 01:36:08 | 05:46/km日期: 2018-02-17 17:52 - 總爬升: 170 m - 平均心率: 167 - 卡路里: 1025 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 05'40" / 05'48" / 05'10" / 05'30" / 05'59" / 04'50" / 04'18" / 04'26" / 04'54" / 05'11" / 04'37" / 04'49" / 04'43" / 08'42" / 06'43" / 07'47" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'30") | 1000 / 1000 |
| 2 | | 05'47" (+01'29") | 1000 / 2000 |
| 3 | | 05'10" (+00'52") | 1000 / 3000 |
| 4 | | 05'30" (+01'12") | 1000 / 4000 |
| 5 | | 05'59" (+01'41") | 1000 / 5000 |
| 6 | | 04'49" (+00'31") | 1000 / 6000 |
| 7 | | 04'18" | 1000 / 7000 |
| 8 | | 04'26" (+00'08") | 1000 / 8000 |
| 9 | | 04'53" (+00'35") | 1000 / 9000 |
| 10 | | 05'11" (+00'53") | 1000 / 10000 |
| 11 | | 04'36" (+00'18") | 1000 / 11000 |
| 12 | | 04'48" (+00'30") | 1000 / 12000 |
| 13 | | 04'43" (+00'25") | 1000 / 13000 |
| 14 | | 08'41" (+04'23") | 1000 / 14000 |
| 15 | | 06'43" (+02'25") | 1000 / 15000 |
| 16 | | 07'47" (+03'29") | 1000 / 16000 |
| 17 | | 10'49" (+06'31") | 634 / 16634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 86.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'48" | 00:11'28" |
| 3 | 05'10" | 00:16'38" |
| 4 | 05'30" | 00:22'08" |
| 5 | 05'59" | 00:28'07" |
| 6 | 04'50" | 00:32'57" |
| 7 | 04'18" | 00:37'15" |
| 8 | 04'26" | 00:41'41" |
| 9 | 04'54" | 00:46'35" |
| 10 | 05'11" | 00:51'46" |
| 11 | 04'37" | 00:56'23" |
| 12 | 04'49" | 01:01'12" |
| 13 | 04'43" | 01:05'55" |
| 14 | 08'42" | 01:14'37" |
| 15 | 06'43" | 01:21'20" |
| 16 | 07'47" | 01:29'07" |
| 16.6 | 10'50" | 01:36'00" |
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