12.3 km | 01:02:32 | 05:04/km日期: 2018-02-18 17:01 - 卡路里: 664 Cal - 總步數: 10802 - 平均步頻: 172 - 平均步幅: 113 cm - 溫度: 18°C - 濕度: 77% - PM2.5: 普通(37)
Pace: 04'47" / 04'35" / 05'06" / 05'07" / 05'10" / 05'10" / 05'07" / 05'13" / 05'08" / 05'00" / 05'04" / 05'19" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'45" (+00'13") | 1003 / 1003 | 168 / 124 |
2 | | 04'32" | 1008 / 2012 | 173 / 127 |
3 | | 05'06" (+00'34") | 1012 / 3024 | 173 / 113 |
4 | | 05'02" (+00'30") | 1010 / 4034 | 172 / 114 |
5 | | 05'05" (+00'33") | 1004 / 5038 | 173 / 113 |
6 | | 05'10" (+00'38") | 1008 / 6046 | 173 / 111 |
7 | | 05'03" (+00'31") | 1003 / 7050 | 173 / 114 |
8 | | 05'13" (+00'41") | 1008 / 8058 | 171 / 111 |
9 | | 05'05" (+00'33") | 1008 / 9066 | 172 / 113 |
10 | | 04'57" (+00'25") | 1008 / 10074 | 174 / 115 |
11 | | 05'01" (+00'29") | 1009 / 11084 | 174 / 114 |
12 | | 05'17" (+00'45") | 1003 / 12088 | 172 / 109 |
13 | | 05'30" (+00'58") | 311 / 12399 | 172 / 105 |
2月累積里程 : 247.97 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'35" | 00:09'22" |
3 | 05'06" | 00:14'28" |
4 | 05'07" | 00:19'35" |
5 | 05'10" | 00:24'45" |
6 | 05'10" | 00:29'55" |
7 | 05'07" | 00:35'02" |
8 | 05'13" | 00:40'15" |
9 | 05'08" | 00:45'23" |
10 | 05'00" | 00:50'23" |
11 | 05'04" | 00:55'27" |
12 | 05'19" | 01:00'46" |
12.3 | 05'40" | 01:02'32" |