27.3 km | 02:17:27 | 05:02/km日期: 2018-02-18 16:33 - 平均心率: 145 - 卡路里: 1532 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 52% - PM2.5: 良好(26)
Pace: 05'39" / 05'15" / 05'15" / 05'04" / 05'02" / 04'57" / 04'52" / 04'52" / 05'00" / 04'58" / 08'48" / 04'50" / 04'50" / 04'45" / 04'57" / 05'00" / 05'01" / 07'50" / 05'05" / 05'16" / 05'01" / 05'01" / 04'57" / 05'04" / 04'55" / 04'50" / 05'05" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'54") | 1000 / 1000 |
| 2 | | 05'14" (+00'29") | 1000 / 2000 |
| 3 | | 05'14" (+00'29") | 1000 / 3000 |
| 4 | | 05'04" (+00'19") | 1000 / 4000 |
| 5 | | 05'01" (+00'16") | 1000 / 5000 |
| 6 | | 04'56" (+00'11") | 1000 / 6000 |
| 7 | | 04'52" (+00'07") | 1000 / 7000 |
| 8 | | 04'51" (+00'06") | 1000 / 8000 |
| 9 | | 04'59" (+00'14") | 1000 / 9000 |
| 10 | | 04'58" (+00'13") | 1000 / 10000 |
| 11 | | 05'01" (+00'16") | 1000 / 11000 |
| 12 | | 04'49" (+00'04") | 1000 / 12000 |
| 13 | | 04'49" (+00'04") | 1000 / 13000 |
| 14 | | 04'45" | 1000 / 14000 |
| 15 | | 04'56" (+00'11") | 1000 / 15000 |
| 16 | | 05'00" (+00'15") | 1000 / 16000 |
| 17 | | 05'01" (+00'16") | 1000 / 17000 |
| 18 | | 05'16" (+00'31") | 1000 / 18000 |
| 19 | | 05'05" (+00'20") | 1000 / 19000 |
| 20 | | 05'16" (+00'31") | 1000 / 20000 |
| 21 | | 05'00" (+00'15") | 1000 / 21000 |
| 22 | | 05'01" (+00'16") | 1000 / 22000 |
| 23 | | 04'57" (+00'12") | 1000 / 23000 |
| 24 | | 05'03" (+00'18") | 1000 / 24000 |
| 25 | | 04'55" (+00'10") | 1000 / 25000 |
| 26 | | 04'49" (+00'04") | 1000 / 26000 |
| 27 | | 05'04" (+00'19") | 1000 / 27000 |
| 28 | | 05'21" (+00'36") | 304 / 27304 |
跑前身體狀似不是很好，過年期間吃太多，體重增加1.5公斤，又有點感冒，有點偏頭痛，左膝蓋後側的肌肉有點緊，還懷疑是否可以跑完半馬。
還好有有家豪老師聊跑了14K ,渡過了前面最艱難的時報。加上同時台南一姐也在跑LSD的激勵，雖然不能跑完課表的LSD30K+緩和2K，但還是跑到了27K後，趕快回家吃晚餐....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
221.12 km 
ASICS Tarther Japan 累積 :
1210.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'15" | 00:10'54" |
| 3 | 05'15" | 00:16'09" |
| 4 | 05'04" | 00:21'13" |
| 5 | 05'02" | 00:26'15" |
| 6 | 04'57" | 00:31'12" |
| 7 | 04'52" | 00:36'04" |
| 8 | 04'52" | 00:40'56" |
| 9 | 05'00" | 00:45'56" |
| 10 | 04'58" | 00:50'54" |
| 11 | 08'48" | 00:59'42" |
| 12 | 04'50" | 01:04'32" |
| 13 | 04'50" | 01:09'22" |
| 14 | 04'45" | 01:14'07" |
| 15 | 04'57" | 01:19'04" |
| 16 | 05'00" | 01:24'04" |
| 17 | 05'01" | 01:29'05" |
| 18 | 07'50" | 01:36'55" |
| 19 | 05'05" | 01:42'00" |
| 20 | 05'16" | 01:47'16" |
| 21 | 05'01" | 01:52'17" |
| 22 | 05'01" | 01:57'18" |
| 23 | 04'57" | 02:02'15" |
| 24 | 05'04" | 02:07'19" |
| 25 | 04'55" | 02:12'14" |
| 26 | 04'50" | 02:17'04" |
| 27 | 05'05" | 02:22'09" |
| 27.3 | 05'21" | 02:23'47" |
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