21.0 km | 02:30:22 | 07:09/km日期: 2018-02-24 14:38 - 卡路里: 901 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 65%
Pace: 06'57" / 06'43" / 06'57" / 06'42" / 06'27" / 07'29" / 06'36" / 06'56" / 06'34" / 06'39" / 15'10" / 07'34" / 06'49" / 07'06" / 07'00" / 14'37" / 07'45" / 07'44" / 08'39" / 08'22" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'32") | 1000 / 1000 |
2 | | 06'42" (+00'15") | 1000 / 2000 |
3 | | 06'56" (+00'29") | 1000 / 3000 |
4 | | 06'41" (+00'14") | 1000 / 4000 |
5 | | 06'27" | 1000 / 5000 |
6 | | 07'28" (+01'01") | 1000 / 6000 |
7 | | 06'35" (+00'08") | 1000 / 7000 |
8 | | 06'55" (+00'28") | 1000 / 8000 |
9 | | 06'34" (+00'07") | 1000 / 9000 |
10 | | 06'38" (+00'11") | 1000 / 10000 |
11 | | 06'57" (+00'30") | 1000 / 11000 |
12 | | 07'34" (+01'07") | 1000 / 12000 |
13 | | 06'47" (+00'20") | 1000 / 13000 |
14 | | 07'06" (+00'39") | 1000 / 14000 |
15 | | 07'00" (+00'33") | 1000 / 15000 |
16 | | 06'43" (+00'16") | 1000 / 16000 |
17 | | 07'44" (+01'17") | 1000 / 17000 |
18 | | 07'44" (+01'17") | 1000 / 18000 |
19 | | 08'28" (+02'01") | 1000 / 19000 |
20 | | 08'31" (+02'04") | 1000 / 20000 |
21 | | 09'53" (+03'26") | 67 / 20067 |
2月累積里程 : 77.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'43" | 00:13'40" |
3 | 06'57" | 00:20'37" |
4 | 06'42" | 00:27'19" |
5 | 06'27" | 00:33'46" |
6 | 07'29" | 00:41'15" |
7 | 06'36" | 00:47'51" |
8 | 06'56" | 00:54'47" |
9 | 06'34" | 01:01'21" |
10 | 06'39" | 01:08'00" |
11 | 15'10" | 01:23'10" |
12 | 07'34" | 01:30'44" |
13 | 06'49" | 01:37'33" |
14 | 07'06" | 01:44'39" |
15 | 07'00" | 01:51'39" |
16 | 14'37" | 02:06'16" |
17 | 07'45" | 02:14'01" |
18 | 07'44" | 02:21'45" |
19 | 08'39" | 02:30'24" |
20 | 08'22" | 02:38'46" |
20.1 | 09'48" | 02:39'26" |