11.4 km | 01:12:49 | 06:23/km日期: 2018-02-20 16:59 - 平均心率: 152 - 卡路里: 567 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 06'14" / 06'34" / 06'39" / 06'31" / 06'34" / 06'22" / 06'22" / 06'07" / 06'17" / 09'58" / 06'36" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'10") | 1000 / 1000 |
| 2 | | 06'34" (+02'31") | 1000 / 2000 |
| 3 | | 06'38" (+02'35") | 1000 / 3000 |
| 4 | | 06'31" (+02'28") | 1000 / 4000 |
| 5 | | 06'33" (+02'30") | 1000 / 5000 |
| 6 | | 06'22" (+02'19") | 1000 / 6000 |
| 7 | | 06'21" (+02'18") | 1000 / 7000 |
| 8 | | 06'06" (+02'03") | 1000 / 8000 |
| 9 | | 06'17" (+02'14") | 1000 / 9000 |
| 10 | | 05'52" (+01'49") | 397 / 9397 |
| 11 | | 04'03" | 61 / 9458 |
| 12 | | 06'14" (+02'11") | 240 / 9698 |
| 13 | | 04'29" (+00'26") | 55 / 9754 |
| 14 | | 06'18" (+02'15") | 237 / 9991 |
| 15 | | 04'12" (+00'09") | 59 / 10051 |
| 16 | | 07'02" (+02'59") | 213 / 10264 |
| 17 | | 04'40" (+00'37") | 53 / 10317 |
| 18 | | 07'34" (+03'31") | 197 / 10515 |
| 19 | | 04'22" (+00'19") | 57 / 10572 |
| 20 | | 07'22" (+03'19") | 203 / 10776 |
| 21 | | 04'33" (+00'30") | 54 / 10831 |
| 22 | | 06'44" (+02'41") | 222 / 11053 |
| 23 | | 06'33" (+02'30") | 354 / 11408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 69.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'34" | 00:12'48" |
| 3 | 06'39" | 00:19'27" |
| 4 | 06'31" | 00:25'58" |
| 5 | 06'34" | 00:32'32" |
| 6 | 06'22" | 00:38'54" |
| 7 | 06'22" | 00:45'16" |
| 8 | 06'07" | 00:51'23" |
| 9 | 06'17" | 00:57'40" |
| 10 | 09'58" | 01:07'38" |
| 11 | 06'36" | 01:14'14" |
| 11.4 | 06'39" | 01:16'57" |
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