28.4 km | 02:36:25 | 05:30/km日期: 2018-02-22 15:42 - 總爬升: 333 m - 平均心率: 155 - 卡路里: 1616 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 96% - PM2.5: 良好(34)
Pace: 05'21" / 05'03" / 05'10" / 05'18" / 05'07" / 05'08" / 05'10" / 05'12" / 05'13" / 05'11" / 05'08" / 05'11" / 05'56" / 06'04" / 05'54" / 05'35" / 05'26" / 05'18" / 05'25" / 05'49" / 05'30" / 05'45" / 06'02" / 05'48" / 05'41" / 06'08" / 05'38" / 05'53" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'18") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'10" (+00'08") | 1000 / 3000 |
| 4 | | 05'18" (+00'16") | 1000 / 4000 |
| 5 | | 05'06" (+00'04") | 1000 / 5000 |
| 6 | | 05'07" (+00'05") | 1000 / 6000 |
| 7 | | 05'10" (+00'08") | 1000 / 7000 |
| 8 | | 05'11" (+00'09") | 1000 / 8000 |
| 9 | | 05'12" (+00'10") | 1000 / 9000 |
| 10 | | 05'11" (+00'09") | 1000 / 10000 |
| 11 | | 05'07" (+00'05") | 1000 / 11000 |
| 12 | | 05'11" (+00'09") | 1000 / 12000 |
| 13 | | 05'56" (+00'54") | 1000 / 13000 |
| 14 | | 06'03" (+01'01") | 1000 / 14000 |
| 15 | | 05'53" (+00'51") | 1000 / 15000 |
| 16 | | 05'35" (+00'33") | 1000 / 16000 |
| 17 | | 05'25" (+00'23") | 1000 / 17000 |
| 18 | | 05'17" (+00'15") | 1000 / 18000 |
| 19 | | 05'25" (+00'23") | 1000 / 19000 |
| 20 | | 05'48" (+00'46") | 1000 / 20000 |
| 21 | | 05'30" (+00'28") | 1000 / 21000 |
| 22 | | 05'45" (+00'43") | 1000 / 22000 |
| 23 | | 06'01" (+00'59") | 1000 / 23000 |
| 24 | | 05'48" (+00'46") | 1000 / 24000 |
| 25 | | 05'41" (+00'39") | 1000 / 25000 |
| 26 | | 05'55" (+00'53") | 1000 / 26000 |
| 27 | | 05'50" (+00'48") | 1000 / 27000 |
| 28 | | 05'53" (+00'51") | 1000 / 28000 |
| 29 | | 06'09" (+01'07") | 382 / 28382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
116.83 km 
美津濃 RIDER20紅 累積 :
923.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'03" | 00:10'24" |
| 3 | 05'10" | 00:15'34" |
| 4 | 05'18" | 00:20'52" |
| 5 | 05'07" | 00:25'59" |
| 6 | 05'08" | 00:31'07" |
| 7 | 05'10" | 00:36'17" |
| 8 | 05'12" | 00:41'29" |
| 9 | 05'13" | 00:46'42" |
| 10 | 05'11" | 00:51'53" |
| 11 | 05'08" | 00:57'01" |
| 12 | 05'11" | 01:02'12" |
| 13 | 05'56" | 01:08'08" |
| 14 | 06'04" | 01:14'12" |
| 15 | 05'54" | 01:20'06" |
| 16 | 05'35" | 01:25'41" |
| 17 | 05'26" | 01:31'07" |
| 18 | 05'18" | 01:36'25" |
| 19 | 05'25" | 01:41'50" |
| 20 | 05'49" | 01:47'39" |
| 21 | 05'30" | 01:53'09" |
| 22 | 05'45" | 01:58'54" |
| 23 | 06'02" | 02:04'56" |
| 24 | 05'48" | 02:10'44" |
| 25 | 05'41" | 02:16'25" |
| 26 | 06'08" | 02:22'33" |
| 27 | 05'38" | 02:28'11" |
| 28 | 05'53" | 02:34'04" |
| 28.4 | 06'09" | 02:36'25" |
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