16.3 km | 01:21:39 | 05:00/km日期: 2018-02-19 06:32 - 地點: 台南交大 - 卡路里: 862 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 87% - PM2.5: 普通(44)
Pace: 05'10" / 05'02" / 05'01" / 05'00" / 05'01" / 05'04" / 04'58" / 05'01" / 04'57" / 05'01" / 05'02" / 05'00" / 04'57" / 04'58" / 04'57" / 04'56" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'14") | 1000 / 1000 |
| 2 | | 05'02" (+00'06") | 1000 / 2000 |
| 3 | | 05'00" (+00'04") | 1000 / 3000 |
| 4 | | 05'00" (+00'04") | 1000 / 4000 |
| 5 | | 05'00" (+00'04") | 1000 / 5000 |
| 6 | | 05'03" (+00'07") | 1000 / 6000 |
| 7 | | 04'58" (+00'02") | 1000 / 7000 |
| 8 | | 05'00" (+00'04") | 1000 / 8000 |
| 9 | | 04'57" (+00'01") | 1000 / 9000 |
| 10 | | 05'01" (+00'05") | 1000 / 10000 |
| 11 | | 05'01" (+00'05") | 1000 / 11000 |
| 12 | | 05'00" (+00'04") | 1000 / 12000 |
| 13 | | 04'56" | 1000 / 13000 |
| 14 | | 04'58" (+00'02") | 1000 / 14000 |
| 15 | | 04'56" | 1000 / 15000 |
| 16 | | 04'56" | 1000 / 16000 |
| 17 | | 04'54" | 318 / 16318 |
2月累積里程 : 200.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'02" | 00:10'12" |
| 3 | 05'01" | 00:15'13" |
| 4 | 05'00" | 00:20'13" |
| 5 | 05'01" | 00:25'14" |
| 6 | 05'04" | 00:30'18" |
| 7 | 04'58" | 00:35'16" |
| 8 | 05'01" | 00:40'17" |
| 9 | 04'57" | 00:45'14" |
| 10 | 05'01" | 00:50'15" |
| 11 | 05'02" | 00:55'17" |
| 12 | 05'00" | 01:00'17" |
| 13 | 04'57" | 01:05'14" |
| 14 | 04'58" | 01:10'12" |
| 15 | 04'57" | 01:15'09" |
| 16 | 04'56" | 01:20'05" |
| 16.3 | 04'54" | 01:21'39" |
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