21.0 km | 02:00:08 | 05:42/km日期: 2018-01-28 06:30 - 總爬升: 388 m - 平均心率: 117 - 卡路里: 636 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 80% - PM2.5: 普通(46)
Pace: 04'26" / 04'55" / 05'07" / 05'12" / 05'28" / 05'37" / 05'25" / 05'30" / 05'37" / 05'37" / 05'52" / 05'51" / 06'25" / 05'37" / 05'46" / 05'34" / 06'20" / 06'46" / 05'46" / 06'57" / 07'30" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1000 / 1000 |
| 2 | | 04'54" (+00'28") | 1000 / 2000 |
| 3 | | 05'07" (+00'41") | 1000 / 3000 |
| 4 | | 05'12" (+00'46") | 1000 / 4000 |
| 5 | | 05'27" (+01'01") | 1000 / 5000 |
| 6 | | 05'37" (+01'11") | 1000 / 6000 |
| 7 | | 05'25" (+00'59") | 1000 / 7000 |
| 8 | | 05'29" (+01'03") | 1000 / 8000 |
| 9 | | 05'36" (+01'10") | 1000 / 9000 |
| 10 | | 05'37" (+01'11") | 1000 / 10000 |
| 11 | | 05'51" (+01'25") | 1000 / 11000 |
| 12 | | 05'50" (+01'24") | 1000 / 12000 |
| 13 | | 06'25" (+01'59") | 1000 / 13000 |
| 14 | | 05'37" (+01'11") | 1000 / 14000 |
| 15 | | 05'45" (+01'19") | 1000 / 15000 |
| 16 | | 05'34" (+01'08") | 1000 / 16000 |
| 17 | | 06'20" (+01'54") | 1000 / 17000 |
| 18 | | 06'46" (+02'20") | 1000 / 18000 |
| 19 | | 05'46" (+01'20") | 1000 / 19000 |
| 20 | | 06'56" (+02'30") | 1000 / 20000 |
| 21 | | 06'09" (+01'43") | 1000 / 21000 |
| 22 | | 05'00" (+00'34") | 35 / 21035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 89.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'55" | 00:09'21" |
| 3 | 05'07" | 00:14'28" |
| 4 | 05'12" | 00:19'40" |
| 5 | 05'28" | 00:25'08" |
| 6 | 05'37" | 00:30'45" |
| 7 | 05'25" | 00:36'10" |
| 8 | 05'30" | 00:41'40" |
| 9 | 05'37" | 00:47'17" |
| 10 | 05'37" | 00:52'54" |
| 11 | 05'52" | 00:58'46" |
| 12 | 05'51" | 01:04'37" |
| 13 | 06'25" | 01:11'02" |
| 14 | 05'37" | 01:16'39" |
| 15 | 05'46" | 01:22'25" |
| 16 | 05'34" | 01:27'59" |
| 17 | 06'20" | 01:34'19" |
| 18 | 06'46" | 01:41'05" |
| 19 | 05'46" | 01:46'51" |
| 20 | 06'57" | 01:53'48" |
| 21 | 07'30" | 02:01'18" |
| 21.0 | 04'40" | 02:01'28" |
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