11.7 km | 01:00:03 | 05:07/km日期: 2018-02-17 15:50 - 地點: 自強 - 平均心率: 143 - 卡路里: 658 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(26)
Pace: 05'55" / 05'21" / 05'15" / 05'10" / 05'14" / 05'05" / 04'59" / 05'02" / 04'55" / 04'46" / 04'34" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'22") | 1000 / 1000 |
| 2 | | 05'20" (+00'47") | 1000 / 2000 |
| 3 | | 05'14" (+00'41") | 1000 / 3000 |
| 4 | | 05'09" (+00'36") | 1000 / 4000 |
| 5 | | 05'14" (+00'41") | 1000 / 5000 |
| 6 | | 05'05" (+00'32") | 1000 / 6000 |
| 7 | | 04'59" (+00'26") | 1000 / 7000 |
| 8 | | 05'01" (+00'28") | 1000 / 8000 |
| 9 | | 04'55" (+00'22") | 1000 / 9000 |
| 10 | | 04'46" (+00'13") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 05'10" (+00'37") | 728 / 11728 |
大吃大喝了好幾天，體重增加，連E跑起來都有點累...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
221.12 km 
Adidas Adizero Japan Boost 2 累積 :
883.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'21" | 00:11'16" |
| 3 | 05'15" | 00:16'31" |
| 4 | 05'10" | 00:21'41" |
| 5 | 05'14" | 00:26'55" |
| 6 | 05'05" | 00:32'00" |
| 7 | 04'59" | 00:36'59" |
| 8 | 05'02" | 00:42'01" |
| 9 | 04'55" | 00:46'56" |
| 10 | 04'46" | 00:51'42" |
| 11 | 04'34" | 00:56'16" |
| 11.7 | 05'10" | 01:00'02" |
展開計圈分析
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