16.5 km | 02:10:07 | 07:53/km日期: 2014-01-19 09:57 - 總爬升: 380 m - 平均心率: 87 - 卡路里: 1113 Cal - 溫度: 16°C - 濕度: 55%
Pace: 05'40" / 10'09" / 06'58" / 07'18" / 08'46" / 09'02" / 09'57" / 07'58" / 07'39" / 07'00" / 07'23" / 08'04" / 07'15" / 08'42" / 06'47" / 08'05" / 06'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 131.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 10'09" | 00:15'49" |
| 3 | 06'58" | 00:22'47" |
| 4 | 07'18" | 00:30'05" |
| 5 | 08'46" | 00:38'51" |
| 6 | 09'02" | 00:47'53" |
| 7 | 09'57" | 00:57'50" |
| 8 | 07'58" | 01:05'48" |
| 9 | 07'39" | 01:13'27" |
| 10 | 07'00" | 01:20'27" |
| 11 | 07'23" | 01:27'50" |
| 12 | 08'04" | 01:35'54" |
| 13 | 07'15" | 01:43'09" |
| 14 | 08'42" | 01:51'51" |
| 15 | 06'47" | 01:58'38" |
| 16 | 08'05" | 02:06'43" |
| 16.5 | 06'54" | 02:10'07" |
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