9.7 km | 01:09:40 | 07:10/km日期: 2018-02-17 08:34 - 總爬升: 112 m - 平均心率: 138 - 卡路里: 445 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 92% - PM2.5: 不佳(59)
Pace: 07'13" / 07'08" / 07'16" / 07'55" / 08'04" / 06'54" / 06'40" / 06'58" / 09'30" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'39") | 1000 / 1000 |
| 2 | | 07'07" (+02'33") | 1000 / 2000 |
| 3 | | 07'16" (+02'42") | 1000 / 3000 |
| 4 | | 07'55" (+03'21") | 1000 / 4000 |
| 5 | | 08'04" (+03'30") | 1000 / 5000 |
| 6 | | 06'53" (+02'19") | 1000 / 6000 |
| 7 | | 06'40" (+02'06") | 1000 / 7000 |
| 8 | | 06'57" (+02'23") | 1000 / 8000 |
| 9 | | 06'53" (+02'19") | 271 / 8271 |
| 10 | | 05'10" (+00'36") | 48 / 8319 |
| 11 | | 06'41" (+02'07") | 199 / 8519 |
| 12 | | 05'07" (+00'33") | 48 / 8568 |
| 13 | | 07'03" (+02'29") | 188 / 8756 |
| 14 | | 04'51" (+00'17") | 51 / 8808 |
| 15 | | 07'18" (+02'44") | 182 / 8990 |
| 16 | | 04'34" | 54 / 9045 |
| 17 | | 07'33" (+02'59") | 176 / 9221 |
| 18 | | 04'56" (+00'22") | 50 / 9272 |
| 19 | | 07'12" (+02'38") | 184 / 9456 |
| 20 | | 05'10" (+00'36") | 48 / 9505 |
| 21 | | 07'00" (+02'26") | 190 / 9695 |
| 22 | | 09'54" (+05'20") | 17 / 9712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 69.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'08" | 00:14'21" |
| 3 | 07'16" | 00:21'37" |
| 4 | 07'55" | 00:29'32" |
| 5 | 08'04" | 00:37'36" |
| 6 | 06'54" | 00:44'30" |
| 7 | 06'40" | 00:51'10" |
| 8 | 06'58" | 00:58'08" |
| 9 | 09'30" | 01:07'38" |
| 9.7 | 06'48" | 01:12'29" |
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