9.7 km | 01:10:30 | 07:14/km日期: 2018-02-15 07:38 - 平均心率: 148 - 卡路里: 526 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(27)
Pace: 06'48" / 06'54" / 07'09" / 07'32" / 07'45" / 07'51" / 07'45" / 07'47" / 06'49" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'29") | 1000 / 1000 |
| 2 | | 06'54" (+02'36") | 1000 / 2000 |
| 3 | | 07'09" (+02'51") | 1000 / 3000 |
| 4 | | 07'32" (+03'14") | 1000 / 4000 |
| 5 | | 07'45" (+03'27") | 1000 / 5000 |
| 6 | | 07'51" (+03'33") | 1000 / 6000 |
| 7 | | 07'44" (+03'26") | 1000 / 7000 |
| 8 | | 07'46" (+03'28") | 1000 / 8000 |
| 9 | | 07'48" (+03'30") | 61 / 8061 |
| 10 | | 04'24" (+00'06") | 56 / 8118 |
| 11 | | 06'12" (+01'54") | 241 / 8359 |
| 12 | | 04'18" | 57 / 8417 |
| 13 | | 07'08" (+02'50") | 209 / 8627 |
| 14 | | 04'42" (+00'24") | 53 / 8680 |
| 15 | | 07'02" (+02'44") | 213 / 8893 |
| 16 | | 05'01" (+00'43") | 49 / 8943 |
| 17 | | 06'49" (+02'31") | 219 / 9163 |
| 18 | | 04'44" (+00'26") | 52 / 9216 |
| 19 | | 06'53" (+02'35") | 217 / 9433 |
| 20 | | 04'18" | 58 / 9491 |
| 21 | | 06'34" (+02'16") | 227 / 9719 |
| 22 | | 02'06" | 7 / 9726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 69.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'54" | 00:13'42" |
| 3 | 07'09" | 00:20'51" |
| 4 | 07'32" | 00:28'23" |
| 5 | 07'45" | 00:36'08" |
| 6 | 07'51" | 00:43'59" |
| 7 | 07'45" | 00:51'44" |
| 8 | 07'47" | 00:59'31" |
| 9 | 06'49" | 01:06'20" |
| 9.7 | 06'29" | 01:11'03" |
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