11.4 km | 01:20:47 | 07:05/km日期: 2018-02-16 05:36 - 總爬升: 249 m - 平均心率: 159 - 卡路里: 579 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(33)
Pace: 04'49" / 06'38" / 06'43" / 06'58" / 06'28" / 07'12" / 06'17" / 06'44" / 10'04" / 07'03" / 07'02" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'58") | 1000 / 1000 |
| 2 | | 06'38" (+00'22") | 1000 / 2000 |
| 3 | | 06'42" (+00'26") | 1000 / 3000 |
| 4 | | 06'58" (+00'42") | 1000 / 4000 |
| 5 | | 06'27" (+00'11") | 1000 / 5000 |
| 6 | | 07'11" (+00'55") | 1000 / 6000 |
| 7 | | 06'16" | 1000 / 7000 |
| 8 | | 06'44" (+00'28") | 1000 / 8000 |
| 9 | | 10'03" (+03'47") | 1000 / 9000 |
| 10 | | 07'02" (+00'46") | 1000 / 10000 |
| 11 | | 06'59" (+00'43") | 1000 / 11000 |
| 12 | | 06'05" | 402 / 11402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 122.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 06'38" | 00:11'27" |
| 3 | 06'43" | 00:18'10" |
| 4 | 06'58" | 00:25'08" |
| 5 | 06'28" | 00:31'36" |
| 6 | 07'12" | 00:38'48" |
| 7 | 06'17" | 00:45'05" |
| 8 | 06'44" | 00:51'49" |
| 9 | 10'04" | 01:01'53" |
| 10 | 07'03" | 01:08'56" |
| 11 | 07'02" | 01:15'58" |
| 11.4 | 05'58" | 01:18'22" |
展開計圈分析
留言 
