13.0 km | 01:02:08 | 04:46/km日期: 2018-02-16 06:05 - 地點: 朴子 - 卡路里: 687 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 93% - PM2.5: 普通(36)
Pace: 06'28" / 05'10" / 04'24" / 04'19" / 04'32" / 04'37" / 04'31" / 04'33" / 04'35" / 04'41" / 04'48" / 04'42" / 04'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'08") | 1000 / 1000 |
| 2 | | 05'10" (+00'51") | 1000 / 2000 |
| 3 | | 04'23" (+00'04") | 1000 / 3000 |
| 4 | | 04'19" | 1000 / 4000 |
| 5 | | 04'31" (+00'12") | 1000 / 5000 |
| 6 | | 04'37" (+00'18") | 1000 / 6000 |
| 7 | | 04'31" (+00'12") | 1000 / 7000 |
| 8 | | 04'32" (+00'13") | 1000 / 8000 |
| 9 | | 04'35" (+00'16") | 1000 / 9000 |
| 10 | | 04'41" (+00'22") | 1000 / 10000 |
| 11 | | 04'48" (+00'29") | 1000 / 11000 |
| 12 | | 04'42" (+00'23") | 1000 / 12000 |
| 13 | | 04'44" (+00'25") | 1000 / 13000 |
| 14 | | 03'54" | 14 / 13014 |
2月累積里程 : 200.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'10" | 00:11'38" |
| 3 | 04'24" | 00:16'02" |
| 4 | 04'19" | 00:20'21" |
| 5 | 04'32" | 00:24'53" |
| 6 | 04'37" | 00:29'30" |
| 7 | 04'31" | 00:34'01" |
| 8 | 04'33" | 00:38'34" |
| 9 | 04'35" | 00:43'09" |
| 10 | 04'41" | 00:47'50" |
| 11 | 04'48" | 00:52'38" |
| 12 | 04'42" | 00:57'20" |
| 13 | 04'44" | 01:02'04" |
| 13.0 | 04'41" | 01:02'08" |
留言 
展開計圈分析
