21.1 km | 01:56:46 | 05:32/km日期: 2018-02-17 06:34 - 總爬升: 310 m - 平均心率: 156 - 卡路里: 1099 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(23)
Pace: 06'03" / 06'01" / 05'47" / 06'52" / 05'37" / 05'38" / 05'38" / 05'26" / 05'32" / 05'33" / 06'44" / 05'13" / 05'20" / 05'22" / 05'28" / 05'28" / 05'26" / 05'32" / 05'27" / 05'22" / 05'29" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'48") | 1000 / 1000 |
| 2 | | 06'01" (+00'48") | 1000 / 2000 |
| 3 | | 05'46" (+00'33") | 1000 / 3000 |
| 4 | | 05'43" (+00'30") | 1000 / 4000 |
| 5 | | 05'37" (+00'24") | 1000 / 5000 |
| 6 | | 05'37" (+00'24") | 1000 / 6000 |
| 7 | | 05'21" (+00'08") | 1000 / 7000 |
| 8 | | 05'25" (+00'12") | 1000 / 8000 |
| 9 | | 05'31" (+00'18") | 1000 / 9000 |
| 10 | | 05'33" (+00'20") | 1000 / 10000 |
| 11 | | 05'26" (+00'13") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 05'20" (+00'07") | 1000 / 13000 |
| 14 | | 05'22" (+00'09") | 1000 / 14000 |
| 15 | | 05'27" (+00'14") | 1000 / 15000 |
| 16 | | 05'27" (+00'14") | 1000 / 16000 |
| 17 | | 05'25" (+00'12") | 1000 / 17000 |
| 18 | | 05'32" (+00'19") | 1000 / 18000 |
| 19 | | 05'26" (+00'13") | 1000 / 19000 |
| 20 | | 05'21" (+00'08") | 1000 / 20000 |
| 21 | | 05'29" (+00'16") | 1000 / 21000 |
| 22 | | 05'35" (+00'22") | 95 / 21095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 117.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'01" | 00:12'04" |
| 3 | 05'47" | 00:17'51" |
| 4 | 06'52" | 00:24'43" |
| 5 | 05'37" | 00:30'20" |
| 6 | 05'38" | 00:35'58" |
| 7 | 05'38" | 00:41'36" |
| 8 | 05'26" | 00:47'02" |
| 9 | 05'32" | 00:52'34" |
| 10 | 05'33" | 00:58'07" |
| 11 | 06'44" | 01:04'51" |
| 12 | 05'13" | 01:10'04" |
| 13 | 05'20" | 01:15'24" |
| 14 | 05'22" | 01:20'46" |
| 15 | 05'28" | 01:26'14" |
| 16 | 05'28" | 01:31'42" |
| 17 | 05'26" | 01:37'08" |
| 18 | 05'32" | 01:42'40" |
| 19 | 05'27" | 01:48'07" |
| 20 | 05'22" | 01:53'29" |
| 21 | 05'29" | 01:58'58" |
| 21.1 | 05'34" | 01:59'30" |
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