19.8 km | 01:45:04 | 05:19/km日期: 2018-02-16 08:54 - 總爬升: 482 m - 平均心率: 157 - 卡路里: 1221 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 05'48" / 05'11" / 05'21" / 05'22" / 05'05" / 05'13" / 05'07" / 05'05" / 05'19" / 05'04" / 05'12" / 07'11" / 05'07" / 04'49" / 04'43" / 06'23" / 04'42" / 06'29" / 07'22" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'15") | 1000 / 1000 |
| 2 | | 05'07" (+00'34") | 819 / 1819 |
| 3 | | 05'20" (+00'47") | 1000 / 2819 |
| 4 | | 05'14" (+00'41") | 1000 / 3819 |
| 5 | | 05'13" (+00'40") | 1000 / 4819 |
| 6 | | 05'11" (+00'38") | 1000 / 5819 |
| 7 | | 05'08" (+00'35") | 1000 / 6819 |
| 8 | | 05'08" (+00'35") | 1000 / 7819 |
| 9 | | 05'16" (+00'43") | 1000 / 8819 |
| 10 | | 05'03" (+00'30") | 1000 / 9819 |
| 11 | | 05'11" (+00'38") | 1000 / 10819 |
| 12 | | 05'02" (+00'29") | 1000 / 11819 |
| 13 | | 05'05" (+00'32") | 1000 / 12819 |
| 14 | | 05'03" (+00'30") | 605 / 13424 |
| 15 | | 04'40" (+00'07") | 1000 / 14424 |
| 16 | | 04'45" (+00'12") | 1000 / 15424 |
| 17 | | 04'34" (+00'01") | 1000 / 16424 |
| 18 | | 04'45" (+00'12") | 1000 / 17424 |
| 19 | | 04'33" | 274 / 17699 |
| 20 | | 08'01" (+03'28") | 1000 / 18699 |
| 21 | | 06'55" (+02'22") | 284 / 18983 |
| 22 | | 06'34" (+02'01") | 772 / 19755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 : 300.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'11" | 00:10'59" |
| 3 | 05'21" | 00:16'20" |
| 4 | 05'22" | 00:21'42" |
| 5 | 05'05" | 00:26'47" |
| 6 | 05'13" | 00:32'00" |
| 7 | 05'07" | 00:37'07" |
| 8 | 05'05" | 00:42'12" |
| 9 | 05'19" | 00:47'31" |
| 10 | 05'04" | 00:52'35" |
| 11 | 05'12" | 00:57'47" |
| 12 | 07'11" | 01:04'58" |
| 13 | 05'07" | 01:10'05" |
| 14 | 04'49" | 01:14'54" |
| 15 | 04'43" | 01:19'37" |
| 16 | 06'23" | 01:26'00" |
| 17 | 04'42" | 01:30'42" |
| 18 | 06'29" | 01:37'11" |
| 19 | 07'22" | 01:44'33" |
| 19.8 | 06'30" | 01:49'28" |
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