13.1 km | 01:32:53 | 07:04/km日期: 2018-02-16 17:31 - 平均心率: 155 - 卡路里: 1098 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(28)
Pace: 06'09" / 06'09" / 07'53" / 06'32" / 06'40" / 08'11" / 07'02" / 07'01" / 06'31" / 06'27" / 09'10" / 07'33" / 06'44" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" | 1000 / 1000 |
2 | | 06'09" | 1000 / 2000 |
3 | | 07'52" (+01'43") | 1000 / 3000 |
4 | | 06'31" (+00'22") | 1000 / 4000 |
5 | | 06'39" (+00'30") | 1000 / 5000 |
6 | | 08'11" (+02'02") | 1000 / 6000 |
7 | | 07'01" (+00'52") | 1000 / 7000 |
8 | | 07'01" (+00'52") | 1000 / 8000 |
9 | | 06'30" (+00'21") | 1000 / 9000 |
10 | | 06'27" (+00'18") | 1000 / 10000 |
11 | | 09'10" (+03'01") | 1000 / 11000 |
12 | | 07'32" (+01'23") | 1000 / 12000 |
13 | | 06'44" (+00'35") | 1000 / 13000 |
14 | | 06'44" (+00'35") | 126 / 13126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
200.17 km Mizuno Wave Horizon J1GC172654 累積 :
1191.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'09" | 00:12'18" |
3 | 07'53" | 00:20'11" |
4 | 06'32" | 00:26'43" |
5 | 06'40" | 00:33'23" |
6 | 08'11" | 00:41'34" |
7 | 07'02" | 00:48'36" |
8 | 07'01" | 00:55'37" |
9 | 06'31" | 01:02'08" |
10 | 06'27" | 01:08'35" |
11 | 09'10" | 01:17'45" |
12 | 07'33" | 01:25'18" |
13 | 06'44" | 01:32'02" |
13.1 | 06'43" | 01:32'53" |