10.1 km | 00:50:46 | 05:02/km日期: 2018-02-14 21:28 - 平均心率: 144 - 卡路里: 573 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 62%
Pace: 05'47" / 05'21" / 05'06" / 04'40" / 04'46" / 04'46" / 05'28" / 05'24" / 05'10" / 04'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'13") | 1000 / 1000 |
| 2 | | 05'21" (+00'48") | 1000 / 2000 |
| 3 | | 05'04" (+00'31") | 1000 / 3000 |
| 4 | | 04'40" (+00'07") | 1000 / 4000 |
| 5 | | 04'45" (+00'12") | 1000 / 5000 |
| 6 | | 04'46" (+00'13") | 1000 / 6000 |
| 7 | | 05'11" (+00'38") | 1000 / 7000 |
| 8 | | 05'10" (+00'37") | 1000 / 8000 |
| 9 | | 05'10" (+00'37") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'23" | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
211.75 km 
ADIDAS ADIOS粉綠 累積 :
644.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'21" | 00:11'08" |
| 3 | 05'06" | 00:16'14" |
| 4 | 04'40" | 00:20'54" |
| 5 | 04'46" | 00:25'40" |
| 6 | 04'46" | 00:30'26" |
| 7 | 05'28" | 00:35'54" |
| 8 | 05'24" | 00:41'18" |
| 9 | 05'10" | 00:46'28" |
| 10 | 04'34" | 00:51'02" |
| 10.1 | 04'21" | 00:51'17" |
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