11.1 km | 00:53:54 | 04:50/km日期: 2012-10-19 16:57 - 總爬升: 286 m - 地點: 行義路→惇敘商工→地熱谷來回 - 卡路里: 621 Cal - 溫度: 25°C - 濕度: 50%
Pace: 02'52" / 04'10" / 06'10" / 06'24" / 04'49" / 04'25" / 05'54" / 06'03" / 04'14" / 04'05" / 04'19" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'45" | 1075 / 1075 |
| 2 | | 04'42" (+01'57") | 1037 / 2113 |
| 3 | | 06'01" (+03'16") | 1013 / 3126 |
| 4 | | 06'21" (+03'36") | 1010 / 4136 |
| 5 | | 04'39" (+01'54") | 999 / 5136 |
| 6 | | 04'26" (+01'41") | 1012 / 6148 |
| 7 | | 06'15" (+03'30") | 1005 / 7154 |
| 8 | | 05'35" (+02'50") | 1007 / 8162 |
| 9 | | 04'14" (+01'29") | 1012 / 9174 |
| 10 | | 04'03" (+01'18") | 1014 / 10188 |
10月累積里程 :
154.45 km 
PUMA Faas 400 累積 :
588.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'52" | 00:02'52" |
| 2 | 04'10" | 00:07'02" |
| 3 | 06'10" | 00:13'12" |
| 4 | 06'24" | 00:19'36" |
| 5 | 04'49" | 00:24'25" |
| 6 | 04'25" | 00:28'50" |
| 7 | 05'54" | 00:34'44" |
| 8 | 06'03" | 00:40'47" |
| 9 | 04'14" | 00:45'01" |
| 10 | 04'05" | 00:49'06" |
| 11 | 04'19" | 00:53'25" |
| 11.1 | 03'54" | 00:53'54" |
展開計圈分析
留言 
