21.3 km | 01:49:28 | 05:08/km日期: 2018-02-16 15:56 - 總爬升: 405 m - 平均心率: 157 - 卡路里: 1095 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 88% - PM2.5: 普通(45)
Pace: 06'04" / 05'30" / 05'22" / 05'13" / 05'01" / 05'12" / 05'06" / 05'00" / 05'02" / 05'09" / 05'12" / 05'10" / 05'46" / 05'01" / 05'00" / 04'53" / 04'50" / 04'58" / 04'53" / 04'56" / 04'49" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'15") | 1000 / 1000 |
| 2 | | 05'29" (+00'40") | 1000 / 2000 |
| 3 | | 05'21" (+00'32") | 1000 / 3000 |
| 4 | | 05'13" (+00'24") | 1000 / 4000 |
| 5 | | 05'01" (+00'12") | 1000 / 5000 |
| 6 | | 05'11" (+00'22") | 1000 / 6000 |
| 7 | | 05'06" (+00'17") | 1000 / 7000 |
| 8 | | 04'59" (+00'10") | 1000 / 8000 |
| 9 | | 05'01" (+00'12") | 1000 / 9000 |
| 10 | | 05'09" (+00'20") | 1000 / 10000 |
| 11 | | 05'11" (+00'22") | 1000 / 11000 |
| 12 | | 05'09" (+00'20") | 1000 / 12000 |
| 13 | | 05'46" (+00'57") | 1000 / 13000 |
| 14 | | 05'00" (+00'11") | 1000 / 14000 |
| 15 | | 05'00" (+00'11") | 1000 / 15000 |
| 16 | | 04'52" (+00'03") | 1000 / 16000 |
| 17 | | 04'50" (+00'01") | 1000 / 17000 |
| 18 | | 04'57" (+00'08") | 1000 / 18000 |
| 19 | | 04'53" (+00'04") | 1000 / 19000 |
| 20 | | 04'55" (+00'06") | 1000 / 20000 |
| 21 | | 04'49" | 1000 / 21000 |
| 22 | | 04'20" | 314 / 21314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 151.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'30" | 00:11'34" |
| 3 | 05'22" | 00:16'56" |
| 4 | 05'13" | 00:22'09" |
| 5 | 05'01" | 00:27'10" |
| 6 | 05'12" | 00:32'22" |
| 7 | 05'06" | 00:37'28" |
| 8 | 05'00" | 00:42'28" |
| 9 | 05'02" | 00:47'30" |
| 10 | 05'09" | 00:52'39" |
| 11 | 05'12" | 00:57'51" |
| 12 | 05'10" | 01:03'01" |
| 13 | 05'46" | 01:08'47" |
| 14 | 05'01" | 01:13'48" |
| 15 | 05'00" | 01:18'48" |
| 16 | 04'53" | 01:23'41" |
| 17 | 04'50" | 01:28'31" |
| 18 | 04'58" | 01:33'29" |
| 19 | 04'53" | 01:38'22" |
| 20 | 04'56" | 01:43'18" |
| 21 | 04'49" | 01:48'07" |
| 21.3 | 04'17" | 01:49'28" |
留言 
展開計圈分析
