14.0 km | 01:00:57 | 04:20/km日期: 2018-02-14 06:43 - 平均心率: 163 - 卡路里: 887 Cal - 平均步頻: 190 - 溫度: 12°C - 濕度: 87% - PM2.5: 良好(33)
Pace: 04'21" / 04'23" / 04'28" / 04'26" / 04'22" / 04'26" / 04'30" / 04'32" / 04'30" / 04'28" / 04'13" / 04'15" / 04'09" / 03'51" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'30") | 1000 / 1000 |
| 2 | | 04'22" (+00'31") | 1000 / 2000 |
| 3 | | 04'28" (+00'37") | 1000 / 3000 |
| 4 | | 04'26" (+00'35") | 1000 / 4000 |
| 5 | | 04'21" (+00'30") | 1000 / 5000 |
| 6 | | 04'26" (+00'35") | 1000 / 6000 |
| 7 | | 04'30" (+00'39") | 1000 / 7000 |
| 8 | | 04'31" (+00'40") | 1000 / 8000 |
| 9 | | 04'29" (+00'38") | 1000 / 9000 |
| 10 | | 04'28" (+00'37") | 1000 / 10000 |
| 11 | | 04'13" (+00'22") | 1000 / 11000 |
| 12 | | 04'15" (+00'24") | 1000 / 12000 |
| 13 | | 04'08" (+00'17") | 1000 / 13000 |
| 14 | | 03'51" | 1000 / 14000 |
| 15 | | 03'03" | 16 / 14016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 109.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'23" | 00:08'44" |
| 3 | 04'28" | 00:13'12" |
| 4 | 04'26" | 00:17'38" |
| 5 | 04'22" | 00:22'00" |
| 6 | 04'26" | 00:26'26" |
| 7 | 04'30" | 00:30'56" |
| 8 | 04'32" | 00:35'28" |
| 9 | 04'30" | 00:39'58" |
| 10 | 04'28" | 00:44'26" |
| 11 | 04'13" | 00:48'39" |
| 12 | 04'15" | 00:52'54" |
| 13 | 04'09" | 00:57'03" |
| 14 | 03'51" | 01:00'54" |
| 14.0 | 03'01" | 01:00'57" |
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