11.0 km | 00:56:55 | 05:09/km日期: 2018-02-21 22:27 - 平均心率: 162 - 卡路里: 767 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(30)
Pace: 05'35" / 05'10" / 04'38" / 05'28" / 05'01" / 05'24" / 05'10" / 04'26" / 05'16" / 06'02" / 04'40" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'26") | 500 / 500 |
| 2 | | 05'27" (+01'10") | 500 / 1000 |
| 3 | | 05'08" (+00'51") | 500 / 1500 |
| 4 | | 04'59" (+00'42") | 500 / 2000 |
| 5 | | 04'55" (+00'38") | 500 / 2500 |
| 6 | | 04'32" (+00'15") | 500 / 3000 |
| 7 | | 05'44" (+01'27") | 500 / 3500 |
| 8 | | 05'11" (+00'54") | 500 / 4000 |
| 9 | | 04'59" (+00'42") | 500 / 4500 |
| 10 | | 05'02" (+00'45") | 500 / 5000 |
| 11 | | 05'00" (+00'43") | 500 / 5500 |
| 12 | | 05'48" (+01'31") | 500 / 6000 |
| 13 | | 05'36" (+01'19") | 500 / 6500 |
| 14 | | 04'44" (+00'27") | 500 / 7000 |
| 15 | | 04'34" (+00'17") | 500 / 7500 |
| 16 | | 04'17" | 500 / 8000 |
| 17 | | 05'04" (+00'47") | 500 / 8500 |
| 18 | | 05'25" (+01'08") | 500 / 9000 |
| 19 | | 07'24" (+03'07") | 500 / 9500 |
| 20 | | 04'40" (+00'23") | 500 / 10000 |
| 21 | | 04'51" (+00'34") | 500 / 10500 |
| 22 | | 04'27" (+00'10") | 500 / 11000 |
| 23 | | 05'07" (+00'50") | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 35.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'10" | 00:10'45" |
| 3 | 04'38" | 00:15'23" |
| 4 | 05'28" | 00:20'51" |
| 5 | 05'01" | 00:25'52" |
| 6 | 05'24" | 00:31'16" |
| 7 | 05'10" | 00:36'26" |
| 8 | 04'26" | 00:40'52" |
| 9 | 05'16" | 00:46'08" |
| 10 | 06'02" | 00:52'10" |
| 11 | 04'40" | 00:56'50" |
| 11.0 | 04'33" | 00:56'55" |
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