25.5 km | 03:10:40 | 07:28/km日期: 2018-02-14 06:38 - 總爬升: 480 m - 地點: 後山豆花加碼 - 天氣: 晴天 - 卡路里: 1308 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 88% - PM2.5: 普通(46)
Pace: 06'52" / 06'51" / 06'54" / 06'29" / 06'19" / 07'30" / 19'43" / 05'57" / 08'33" / 06'46" / 07'54" / 05'40" / 13'51" / 05'51" / 06'16" / 08'20" / 05'53" / 06'22" / 06'10" / 10'24" / 22'50" / 06'58" / 05'32" / 06'58" / 05'26" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'25") | 1000 / 1000 |
| 2 | | 06'50" (+01'24") | 1000 / 2000 |
| 3 | | 06'54" (+01'28") | 1000 / 3000 |
| 4 | | 06'29" (+01'03") | 1000 / 4000 |
| 5 | | 06'19" (+00'53") | 1000 / 5000 |
| 6 | | 07'29" (+02'03") | 1000 / 6000 |
| 7 | | 09'12" (+03'46") | 1000 / 7000 |
| 8 | | 05'57" (+00'31") | 1000 / 8000 |
| 9 | | 08'32" (+03'06") | 1000 / 9000 |
| 10 | | 06'46" (+01'20") | 1000 / 10000 |
| 11 | | 07'53" (+02'27") | 1000 / 11000 |
| 12 | | 05'40" (+00'14") | 1000 / 12000 |
| 13 | | 06'05" (+00'39") | 1000 / 13000 |
| 14 | | 05'50" (+00'24") | 1000 / 14000 |
| 15 | | 06'16" (+00'50") | 1000 / 15000 |
| 16 | | 08'19" (+02'53") | 1000 / 16000 |
| 17 | | 05'52" (+00'26") | 1000 / 17000 |
| 18 | | 06'22" (+00'56") | 1000 / 18000 |
| 19 | | 06'10" (+00'44") | 1000 / 19000 |
| 20 | | 10'23" (+04'57") | 1000 / 20000 |
| 21 | | 22'16" (+16'50") | 1000 / 21000 |
| 22 | | 06'58" (+01'32") | 1000 / 22000 |
| 23 | | 05'32" (+00'06") | 1000 / 23000 |
| 24 | | 06'57" (+01'31") | 1000 / 24000 |
| 25 | | 05'26" | 1000 / 25000 |
| 26 | | 06'33" (+01'07") | 487 / 25487 |
早晨自主來後山練習山路LSD加碼長距離，慢慢跑走呼吸新鮮空氣欣賞風景，聽音樂放鬆壓力冥想練心。
2月累積里程 : 191.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'51" | 00:13'43" |
| 3 | 06'54" | 00:20'37" |
| 4 | 06'29" | 00:27'06" |
| 5 | 06'19" | 00:33'25" |
| 6 | 07'30" | 00:40'55" |
| 7 | 19'43" | 01:00'38" |
| 8 | 05'57" | 01:06'35" |
| 9 | 08'33" | 01:15'08" |
| 10 | 06'46" | 01:21'54" |
| 11 | 07'54" | 01:29'48" |
| 12 | 05'40" | 01:35'28" |
| 13 | 13'51" | 01:49'19" |
| 14 | 05'51" | 01:55'10" |
| 15 | 06'16" | 02:01'26" |
| 16 | 08'20" | 02:09'46" |
| 17 | 05'53" | 02:15'39" |
| 18 | 06'22" | 02:22'01" |
| 19 | 06'10" | 02:28'11" |
| 20 | 10'24" | 02:38'35" |
| 21 | 22'50" | 03:01'25" |
| 22 | 06'58" | 03:08'23" |
| 23 | 05'32" | 03:13'55" |
| 24 | 06'58" | 03:20'53" |
| 25 | 05'26" | 03:26'19" |
| 25.5 | 06'33" | 03:29'31" |
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