10.1 km | 00:50:36 | 05:00/km日期: 2018-02-16 11:48 - 總爬升: 124 m - 卡路里: 601 Cal - 溫度: 21°C - 濕度: 76% - PM2.5: 不佳(59)
Pace: 04'30" / 04'37" / 04'42" / 04'43" / 04'40" / 04'52" / 05'15" / 05'32" / 05'41" / 04'48" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" | 1000 / 1000 |
2 | | 04'36" (+00'07") | 1000 / 2000 |
3 | | 04'42" (+00'13") | 1000 / 3000 |
4 | | 04'43" (+00'14") | 1000 / 4000 |
5 | | 04'39" (+00'10") | 1000 / 5000 |
6 | | 04'50" (+00'21") | 1000 / 6000 |
7 | | 05'14" (+00'45") | 1000 / 7000 |
8 | | 05'31" (+01'02") | 1000 / 8000 |
9 | | 05'41" (+01'12") | 1000 / 9000 |
10 | | 04'48" (+00'19") | 1000 / 10000 |
11 | | 11'39" (+07'10") | 111 / 10111 |
2月累積里程 : 54.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'37" | 00:09'07" |
3 | 04'42" | 00:13'49" |
4 | 04'43" | 00:18'32" |
5 | 04'40" | 00:23'12" |
6 | 04'52" | 00:28'04" |
7 | 05'15" | 00:33'19" |
8 | 05'32" | 00:38'51" |
9 | 05'41" | 00:44'32" |
10 | 04'48" | 00:49'20" |
10.1 | 13'11" | 00:50'48" |