15.2 km | 01:40:17 | 06:35/km日期: 2018-02-15 06:01 - 總爬升: 114 m - 天氣: 非常舒適 - 平均心率: 150 - 卡路里: 1026 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(31)
Pace: 06'33" / 06'21" / 07'24" / 07'01" / 06'52" / 09'16" / 07'35" / 12'00" / 06'45" / 07'07" / 06'09" / 05'30" / 05'36" / 05'04" / 05'07" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'29") | 1000 / 1000 |
2 | | 06'21" (+01'17") | 1000 / 2000 |
3 | | 07'23" (+02'19") | 1000 / 3000 |
4 | | 07'01" (+01'57") | 1000 / 4000 |
5 | | 06'51" (+01'47") | 1000 / 5000 |
6 | | 08'07" (+03'03") | 1000 / 6000 |
7 | | 07'35" (+02'31") | 1000 / 7000 |
8 | | 08'02" (+02'58") | 1000 / 8000 |
9 | | 06'45" (+01'41") | 1000 / 9000 |
10 | | 07'06" (+02'02") | 1000 / 10000 |
11 | | 06'09" (+01'05") | 1000 / 11000 |
12 | | 05'29" (+00'25") | 1000 / 12000 |
13 | | 05'36" (+00'32") | 1000 / 13000 |
14 | | 05'04" | 1000 / 14000 |
15 | | 05'06" (+00'02") | 1000 / 15000 |
16 | | 05'10" (+00'06") | 202 / 15202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
224.05 km Adidas adizero Boston 6 累積 :
6940.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'21" | 00:12'54" |
3 | 07'24" | 00:20'18" |
4 | 07'01" | 00:27'19" |
5 | 06'52" | 00:34'11" |
6 | 09'16" | 00:43'27" |
7 | 07'35" | 00:51'02" |
8 | 12'00" | 01:03'02" |
9 | 06'45" | 01:09'47" |
10 | 07'07" | 01:16'54" |
11 | 06'09" | 01:23'03" |
12 | 05'30" | 01:28'33" |
13 | 05'36" | 01:34'09" |
14 | 05'04" | 01:39'13" |
15 | 05'07" | 01:44'20" |
15.2 | 05'06" | 01:45'22" |