10.3 km | 00:51:12 | 04:58/km日期: 2018-02-14 17:53 - 平均心率: 160 - 卡路里: 537 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 65% - PM2.5: 普通(43)
Pace: 05'47" / 05'29" / 05'22" / 04'56" / 04'50" / 04'50" / 04'50" / 04'47" / 04'43" / 04'27" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'19") | 1000 / 1000 |
| 2 | | 05'28" (+01'01") | 1000 / 2000 |
| 3 | | 05'22" (+00'55") | 1000 / 3000 |
| 4 | | 04'55" (+00'28") | 1000 / 4000 |
| 5 | | 04'50" (+00'23") | 1000 / 5000 |
| 6 | | 04'49" (+00'22") | 1000 / 6000 |
| 7 | | 04'50" (+00'23") | 1000 / 7000 |
| 8 | | 04'46" (+00'19") | 1000 / 8000 |
| 9 | | 04'42" (+00'15") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'13" | 282 / 10282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 151.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'29" | 00:11'16" |
| 3 | 05'22" | 00:16'38" |
| 4 | 04'56" | 00:21'34" |
| 5 | 04'50" | 00:26'24" |
| 6 | 04'50" | 00:31'14" |
| 7 | 04'50" | 00:36'04" |
| 8 | 04'47" | 00:40'51" |
| 9 | 04'43" | 00:45'34" |
| 10 | 04'27" | 00:50'01" |
| 10.3 | 04'14" | 00:51'13" |
展開計圈分析
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