11.1 km | 01:00:27 | 05:26/km日期: 2018-02-14 10:12 - 地點: 操場 - 天氣: 有點熱 - 卡路里: 740 Cal - 溫度: 22°C - 濕度: 47% - PM2.5: 普通(38)
Pace: 05'17" / 05'11" / 05'14" / 05'11" / 05'19" / 05'25" / 05'55" / 05'46" / 05'51" / 05'54" / 04'51" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'22") | 998 / 998 |
2 | | 05'11" (+00'21") | 997 / 1995 |
3 | | 05'16" (+00'26") | 995 / 2991 |
4 | | 05'11" (+00'21") | 1011 / 4003 |
5 | | 05'15" (+00'25") | 994 / 4997 |
6 | | 05'25" (+00'35") | 998 / 5996 |
7 | | 05'55" (+01'05") | 1012 / 7008 |
8 | | 05'46" (+00'56") | 997 / 8006 |
9 | | 05'49" (+00'59") | 1003 / 9009 |
10 | | 05'55" (+01'05") | 997 / 10006 |
11 | | 04'50" | 1003 / 11009 |
12 | | 05'02" (+00'12") | 109 / 11119 |
情人節,我居然跑了光棍節…
囧rz
祝福大家:
有情人的,情人節快樂。
沒有情人的,光棍節快樂。XD
2月累積里程 :
194.29 km NIKE 慢跑鞋 累積 :
3274.9 kmAndroid - samsung SM-J200Y 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'11" | 00:10'28" |
3 | 05'14" | 00:15'42" |
4 | 05'11" | 00:20'53" |
5 | 05'19" | 00:26'12" |
6 | 05'25" | 00:31'37" |
7 | 05'55" | 00:37'32" |
8 | 05'46" | 00:43'18" |
9 | 05'51" | 00:49'09" |
10 | 05'54" | 00:55'03" |
11 | 04'51" | 00:59'54" |
11.1 | 05'00" | 01:00'27" |