12.2 km | 01:15:26 | 06:11/km日期: 2012-10-15 05:16 - 地點: 台南東區-仁德 - 平均心率: 63 - 卡路里: 690 Cal
Pace: 05'26" / 05'46" / 06'15" / 06'17" / 06'20" / 06'19" / 06'30" / 06'39" / 06'18" / 06'01" / 06'29" / 06'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 512 / 512 |
| 2 | | 05'28" (+00'07") | 502 / 1015 |
| 3 | | 05'43" (+00'22") | 501 / 1517 |
| 4 | | 05'51" (+00'30") | 507 / 2024 |
| 5 | | 06'15" (+00'54") | 497 / 2521 |
| 6 | | 06'14" (+00'53") | 504 / 3025 |
| 7 | | 06'14" (+00'53") | 504 / 3530 |
| 8 | | 06'16" (+00'55") | 507 / 4037 |
| 9 | | 06'18" (+00'57") | 501 / 4539 |
| 10 | | 06'25" (+01'04") | 505 / 5044 |
| 11 | | 06'18" (+00'57") | 507 / 5552 |
| 12 | | 06'22" (+01'01") | 501 / 6053 |
| 13 | | 06'26" (+01'05") | 504 / 6558 |
| 14 | | 06'32" (+01'11") | 497 / 7055 |
| 15 | | 06'46" (+01'25") | 501 / 7557 |
| 16 | | 06'27" (+01'06") | 511 / 8068 |
| 17 | | 06'22" (+01'01") | 502 / 8570 |
| 18 | | 06'08" (+00'47") | 499 / 9070 |
| 19 | | 05'52" (+00'31") | 505 / 9576 |
| 20 | | 06'17" (+00'56") | 500 / 10076 |
| 21 | | 06'35" (+01'14") | 507 / 10584 |
| 22 | | 06'13" (+00'52") | 505 / 11090 |
| 23 | | 06'43" (+01'22") | 506 / 11596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 217.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'46" | 00:11'12" |
| 3 | 06'15" | 00:17'27" |
| 4 | 06'17" | 00:23'44" |
| 5 | 06'20" | 00:30'04" |
| 6 | 06'19" | 00:36'23" |
| 7 | 06'30" | 00:42'53" |
| 8 | 06'39" | 00:49'32" |
| 9 | 06'18" | 00:55'50" |
| 10 | 06'01" | 01:01'51" |
| 11 | 06'29" | 01:08'20" |
| 12 | 06'15" | 01:14'35" |
| 12.2 | 05'00" | 01:15'26" |
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