30.2 km | 02:45:26 | 05:29/km日期: 2018-02-16 07:44 - 總爬升: 421 m - 平均心率: 149 - 卡路里: 1543 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(<2)
Pace: 06'36" / 05'40" / 05'29" / 05'58" / 06'33" / 05'37" / 05'50" / 06'41" / 05'47" / 05'42" / 05'18" / 09'03" / 06'00" / 05'43" / 05'19" / 05'10" / 07'49" / 05'15" / 05'09" / 05'12" / 06'24" / 05'27" / 05'09" / 05'11" / 07'51" / 04'58" / 04'58" / 04'54" / 04'49" / 04'58" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'48") | 1000 / 1000 |
| 2 | | 05'40" (+00'52") | 1000 / 2000 |
| 3 | | 05'29" (+00'41") | 1000 / 3000 |
| 4 | | 05'51" (+01'03") | 1000 / 4000 |
| 5 | | 05'53" (+01'05") | 1000 / 5000 |
| 6 | | 05'37" (+00'49") | 1000 / 6000 |
| 7 | | 05'50" (+01'02") | 1000 / 7000 |
| 8 | | 06'41" (+01'53") | 1000 / 8000 |
| 9 | | 05'46" (+00'58") | 1000 / 9000 |
| 10 | | 05'42" (+00'54") | 1000 / 10000 |
| 11 | | 05'17" (+00'29") | 1000 / 11000 |
| 12 | | 05'18" (+00'30") | 1000 / 12000 |
| 13 | | 05'59" (+01'11") | 1000 / 13000 |
| 14 | | 05'26" (+00'38") | 1000 / 14000 |
| 15 | | 05'19" (+00'31") | 1000 / 15000 |
| 16 | | 05'10" (+00'22") | 1000 / 16000 |
| 17 | | 05'35" (+00'47") | 1000 / 17000 |
| 18 | | 05'15" (+00'27") | 1000 / 18000 |
| 19 | | 05'08" (+00'20") | 1000 / 19000 |
| 20 | | 05'12" (+00'24") | 1000 / 20000 |
| 21 | | 05'31" (+00'43") | 1000 / 21000 |
| 22 | | 05'27" (+00'39") | 1000 / 22000 |
| 23 | | 05'09" (+00'21") | 1000 / 23000 |
| 24 | | 05'10" (+00'22") | 1000 / 24000 |
| 25 | | 05'50" (+01'02") | 1000 / 25000 |
| 26 | | 04'57" (+00'09") | 1000 / 26000 |
| 27 | | 04'58" (+00'10") | 1000 / 27000 |
| 28 | | 04'54" (+00'06") | 1000 / 28000 |
| 29 | | 04'48" | 1000 / 29000 |
| 30 | | 04'58" (+00'10") | 1000 / 30000 |
| 31 | | 04'47" | 165 / 30165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
285.05 km 
adidas adizero japan 累積 :
3215.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'40" | 00:12'16" |
| 3 | 05'29" | 00:17'45" |
| 4 | 05'58" | 00:23'43" |
| 5 | 06'33" | 00:30'16" |
| 6 | 05'37" | 00:35'53" |
| 7 | 05'50" | 00:41'43" |
| 8 | 06'41" | 00:48'24" |
| 9 | 05'47" | 00:54'11" |
| 10 | 05'42" | 00:59'53" |
| 11 | 05'18" | 01:05'11" |
| 12 | 09'03" | 01:14'14" |
| 13 | 06'00" | 01:20'14" |
| 14 | 05'43" | 01:25'57" |
| 15 | 05'19" | 01:31'16" |
| 16 | 05'10" | 01:36'26" |
| 17 | 07'49" | 01:44'15" |
| 18 | 05'15" | 01:49'30" |
| 19 | 05'09" | 01:54'39" |
| 20 | 05'12" | 01:59'51" |
| 21 | 06'24" | 02:06'15" |
| 22 | 05'27" | 02:11'42" |
| 23 | 05'09" | 02:16'51" |
| 24 | 05'11" | 02:22'02" |
| 25 | 07'51" | 02:29'53" |
| 26 | 04'58" | 02:34'51" |
| 27 | 04'58" | 02:39'49" |
| 28 | 04'54" | 02:44'43" |
| 29 | 04'49" | 02:49'32" |
| 30 | 04'58" | 02:54'30" |
| 30.2 | 04'49" | 02:55'18" |
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