15.0 km | 05:16:42 | 21:04/km日期: 2018-02-16 08:12 - 總爬升: 536 m - 卡路里: 880 Cal - 平均步頻: 112 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 14'05" / 19'47" / 20'41" / 24'49" / 30'03" / 20'21" / 19'02" / 30'39" / 31'17" / 12'12" / 13'33" / 12'14" / 14'27" / 29'59" / 22'37" / 17'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'29" (+02'17") | 1000 / 1000 |
2 | | 19'46" (+07'34") | 1000 / 2000 |
3 | | 20'40" (+08'28") | 1000 / 3000 |
4 | | 24'50" (+12'38") | 1000 / 4000 |
5 | | 30'02" (+17'50") | 1000 / 5000 |
6 | | 20'15" (+08'03") | 1000 / 6000 |
7 | | 19'07" (+06'55") | 1000 / 7000 |
8 | | 30'38" (+18'26") | 1000 / 8000 |
9 | | 31'16" (+19'04") | 1000 / 9000 |
10 | | 12'12" | 1000 / 10000 |
11 | | 13'18" (+01'06") | 1000 / 11000 |
12 | | 12'28" (+00'16") | 1000 / 12000 |
13 | | 14'27" (+02'15") | 1000 / 13000 |
14 | | 29'59" (+17'47") | 1000 / 14000 |
15 | | 22'36" (+10'24") | 1000 / 15000 |
16 | | 17'51" (+05'39") | 29 / 15029 |
2月累積里程 : 93.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'05" | 00:14'05" |
2 | 19'47" | 00:33'52" |
3 | 20'41" | 00:54'33" |
4 | 24'49" | 01:19'22" |
5 | 30'03" | 01:49'25" |
6 | 20'21" | 02:09'46" |
7 | 19'02" | 02:28'48" |
8 | 30'39" | 02:59'27" |
9 | 31'17" | 03:30'44" |
10 | 12'12" | 03:42'56" |
11 | 13'33" | 03:56'29" |
12 | 12'14" | 04:08'43" |
13 | 14'27" | 04:23'10" |
14 | 29'59" | 04:53'09" |
15 | 22'37" | 05:15'46" |
15.0 | 17'41" | 05:16'17" |