11.6 km | 01:18:46 | 06:48/km日期: 2018-02-13 20:12 - 平均心率: 149 - 卡路里: 888 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 79%
Pace: 06'45" / 07'09" / 07'03" / 06'44" / 08'58" / 06'23" / 06'30" / 06'21" / 06'05" / 06'14" / 06'54" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'38") | 1000 / 1000 |
2 | | 07'09" (+01'04") | 1000 / 2000 |
3 | | 07'02" (+00'57") | 1000 / 3000 |
4 | | 06'43" (+00'38") | 1000 / 4000 |
5 | | 08'58" (+02'53") | 1000 / 5000 |
6 | | 06'22" (+00'17") | 1000 / 6000 |
7 | | 06'30" (+00'25") | 1000 / 7000 |
8 | | 06'20" (+00'15") | 1000 / 8000 |
9 | | 06'05" | 1000 / 9000 |
10 | | 06'14" (+00'09") | 1000 / 10000 |
11 | | 06'53" (+00'48") | 1000 / 11000 |
12 | | 06'19" (+00'14") | 583 / 11583 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
227.46 km 母子鱷 1代 累積 :
15536.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 07'09" | 00:13'54" |
3 | 07'03" | 00:20'57" |
4 | 06'44" | 00:27'41" |
5 | 08'58" | 00:36'39" |
6 | 06'23" | 00:43'02" |
7 | 06'30" | 00:49'32" |
8 | 06'21" | 00:55'53" |
9 | 06'05" | 01:01'58" |
10 | 06'14" | 01:08'12" |
11 | 06'54" | 01:15'06" |
11.6 | 06'20" | 01:18'48" |