10.0 km | 00:49:07 | 04:54/km日期: 2018-02-12 17:49 - 平均心率: 144 - 卡路里: 460 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 60% - PM2.5: 良好(29)
Pace: 05'07" / 04'59" / 04'57" / 05'03" / 04'50" / 05'04" / 05'03" / 04'49" / 04'39" / 04'35" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'31") | 1000 / 1000 |
| 2 | | 04'58" (+00'23") | 1000 / 2000 |
| 3 | | 04'57" (+00'22") | 1000 / 3000 |
| 4 | | 05'03" (+00'28") | 1000 / 4000 |
| 5 | | 04'49" (+00'14") | 1000 / 5000 |
| 6 | | 05'04" (+00'29") | 1000 / 6000 |
| 7 | | 05'02" (+00'27") | 1000 / 7000 |
| 8 | | 04'49" (+00'14") | 1000 / 8000 |
| 9 | | 04'38" (+00'03") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 03'09" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 276.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'59" | 00:10'06" |
| 3 | 04'57" | 00:15'03" |
| 4 | 05'03" | 00:20'06" |
| 5 | 04'50" | 00:24'56" |
| 6 | 05'04" | 00:30'00" |
| 7 | 05'03" | 00:35'03" |
| 8 | 04'49" | 00:39'52" |
| 9 | 04'39" | 00:44'31" |
| 10 | 04'35" | 00:49'06" |
| 10.0 | 03'39" | 00:49'08" |
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