56.4 km | 07:56:05 | 08:26/km日期: 2018-02-16 06:00 - 平均心率: 146 - 卡路里: 3935 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 83% - PM2.5: 普通(48)
Pace: 06'32" / 06'14" / 06'34" / 07'14" / 06'32" / 07'39" / 07'15" / 06'39" / 07'05" / 06'54" / 08'15" / 06'06" / 06'02" / 06'26" / 06'53" / 08'24" / 06'52" / 05'52" / 06'27" / 07'50" / 09'15" / 06'02" / 06'58" / 08'13" / 06'42" / 07'38" / 07'44" / 08'56" / 08'28" / 09'21" / 08'12" / 10'01" / 08'24" / 09'03" / 08'18" / 09'31" / 10'40" / 07'36" / 09'03" / 11'11" / 09'38" / 13'53" / 09'31" / 08'51" / 07'57" / 08'26" / 11'27" / 09'11" / 10'51" / 10'22" / 11'09" / 11'56" / 08'41" / 10'42" / 08'33" / 10'54" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'41") | 1000 / 1000 |
| 2 | | 06'13" (+00'22") | 1000 / 2000 |
| 3 | | 06'33" (+00'42") | 1000 / 3000 |
| 4 | | 07'14" (+01'23") | 1000 / 4000 |
| 5 | | 06'31" (+00'40") | 1000 / 5000 |
| 6 | | 07'39" (+01'48") | 1000 / 6000 |
| 7 | | 07'14" (+01'23") | 1000 / 7000 |
| 8 | | 06'38" (+00'47") | 1000 / 8000 |
| 9 | | 07'05" (+01'14") | 1000 / 9000 |
| 10 | | 06'53" (+01'02") | 1000 / 10000 |
| 11 | | 08'15" (+02'24") | 1000 / 11000 |
| 12 | | 06'06" (+00'15") | 1000 / 12000 |
| 13 | | 06'01" (+00'10") | 1000 / 13000 |
| 14 | | 06'26" (+00'35") | 1000 / 14000 |
| 15 | | 06'52" (+01'01") | 1000 / 15000 |
| 16 | | 08'24" (+02'33") | 1000 / 16000 |
| 17 | | 06'52" (+01'01") | 1000 / 17000 |
| 18 | | 05'51" | 1000 / 18000 |
| 19 | | 06'26" (+00'35") | 1000 / 19000 |
| 20 | | 07'50" (+01'59") | 1000 / 20000 |
| 21 | | 09'14" (+03'23") | 1000 / 21000 |
| 22 | | 06'02" (+00'11") | 1000 / 22000 |
| 23 | | 06'57" (+01'06") | 1000 / 23000 |
| 24 | | 08'13" (+02'22") | 1000 / 24000 |
| 25 | | 06'41" (+00'50") | 1000 / 25000 |
| 26 | | 07'37" (+01'46") | 1000 / 26000 |
| 27 | | 07'43" (+01'52") | 1000 / 27000 |
| 28 | | 08'56" (+03'05") | 1000 / 28000 |
| 29 | | 08'28" (+02'37") | 1000 / 29000 |
| 30 | | 09'21" (+03'30") | 1000 / 30000 |
| 31 | | 08'11" (+02'20") | 1000 / 31000 |
| 32 | | 10'00" (+04'09") | 1000 / 32000 |
| 33 | | 08'24" (+02'33") | 1000 / 33000 |
| 34 | | 09'02" (+03'11") | 1000 / 34000 |
| 35 | | 08'18" (+02'27") | 1000 / 35000 |
| 36 | | 09'30" (+03'39") | 1000 / 36000 |
| 37 | | 10'40" (+04'49") | 1000 / 37000 |
| 38 | | 07'36" (+01'45") | 1000 / 38000 |
| 39 | | 09'02" (+03'11") | 1000 / 39000 |
| 40 | | 11'11" (+05'20") | 1000 / 40000 |
| 41 | | 09'37" (+03'46") | 1000 / 41000 |
| 42 | | 13'52" (+08'01") | 1000 / 42000 |
| 43 | | 09'30" (+03'39") | 1000 / 43000 |
| 44 | | 08'51" (+03'00") | 1000 / 44000 |
| 45 | | 07'57" (+02'06") | 1000 / 45000 |
| 46 | | 08'25" (+02'34") | 1000 / 46000 |
| 47 | | 11'27" (+05'36") | 1000 / 47000 |
| 48 | | 09'10" (+03'19") | 1000 / 48000 |
| 49 | | 10'50" (+04'59") | 1000 / 49000 |
| 50 | | 10'21" (+04'30") | 1000 / 50000 |
| 51 | | 11'09" (+05'18") | 1000 / 51000 |
| 52 | | 11'56" (+06'05") | 1000 / 52000 |
| 53 | | 08'40" (+02'49") | 1000 / 53000 |
| 54 | | 10'41" (+04'50") | 1000 / 54000 |
| 55 | | 08'32" (+02'41") | 1000 / 55000 |
| 56 | | 10'54" (+05'03") | 1000 / 56000 |
| 57 | | 11'55" (+06'04") | 420 / 56420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 215.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'14" | 00:12'46" |
| 3 | 06'34" | 00:19'20" |
| 4 | 07'14" | 00:26'34" |
| 5 | 06'32" | 00:33'06" |
| 6 | 07'39" | 00:40'45" |
| 7 | 07'15" | 00:48'00" |
| 8 | 06'39" | 00:54'39" |
| 9 | 07'05" | 01:01'44" |
| 10 | 06'54" | 01:08'38" |
| 11 | 08'15" | 01:16'53" |
| 12 | 06'06" | 01:22'59" |
| 13 | 06'02" | 01:29'01" |
| 14 | 06'26" | 01:35'27" |
| 15 | 06'53" | 01:42'20" |
| 16 | 08'24" | 01:50'44" |
| 17 | 06'52" | 01:57'36" |
| 18 | 05'52" | 02:03'28" |
| 19 | 06'27" | 02:09'55" |
| 20 | 07'50" | 02:17'45" |
| 21 | 09'15" | 02:27'00" |
| 22 | 06'02" | 02:33'02" |
| 23 | 06'58" | 02:40'00" |
| 24 | 08'13" | 02:48'13" |
| 25 | 06'42" | 02:54'55" |
| 26 | 07'38" | 03:02'33" |
| 27 | 07'44" | 03:10'17" |
| 28 | 08'56" | 03:19'13" |
| 29 | 08'28" | 03:27'41" |
| 30 | 09'21" | 03:37'02" |
| 31 | 08'12" | 03:45'14" |
| 32 | 10'01" | 03:55'15" |
| 33 | 08'24" | 04:03'39" |
| 34 | 09'03" | 04:12'42" |
| 35 | 08'18" | 04:21'00" |
| 36 | 09'31" | 04:30'31" |
| 37 | 10'40" | 04:41'11" |
| 38 | 07'36" | 04:48'47" |
| 39 | 09'03" | 04:57'50" |
| 40 | 11'11" | 05:09'01" |
| 41 | 09'38" | 05:18'39" |
| 42 | 13'53" | 05:32'32" |
| 43 | 09'31" | 05:42'03" |
| 44 | 08'51" | 05:50'54" |
| 45 | 07'57" | 05:58'51" |
| 46 | 08'26" | 06:07'17" |
| 47 | 11'27" | 06:18'44" |
| 48 | 09'11" | 06:27'55" |
| 49 | 10'51" | 06:38'46" |
| 50 | 10'22" | 06:49'08" |
| 51 | 11'09" | 07:00'17" |
| 52 | 11'56" | 07:12'13" |
| 53 | 08'41" | 07:20'54" |
| 54 | 10'42" | 07:31'36" |
| 55 | 08'33" | 07:40'09" |
| 56 | 10'54" | 07:51'03" |
| 56.4 | 11'57" | 07:56'05" |
展開計圈分析
留言 
