8.1 km | 00:53:19 | 06:35/km日期: 2018-02-14 17:30 - 平均心率: 145 - 卡路里: 411 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 51% - PM2.5: 良好(32)
Pace: 04'40" / 04'51" / 04'50" / 06'58" / 04'47" / 06'50" / 07'28" / 16'33" / 02'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" | 272 / 272 |
2 | | 04'24" (+00'25") | 257 / 529 |
3 | | 04'39" (+00'40") | 246 / 776 |
4 | | 05'46" (+01'47") | 245 / 1022 |
5 | | 04'41" (+00'42") | 245 / 1267 |
6 | | 04'35" (+00'36") | 254 / 1521 |
7 | | 05'29" (+01'30") | 243 / 1764 |
8 | | 04'31" (+00'32") | 247 / 2011 |
9 | | 04'33" (+00'34") | 248 / 2259 |
10 | | 05'15" (+01'16") | 247 / 2507 |
11 | | 04'36" (+00'37") | 246 / 2753 |
12 | | 04'59" (+01'00") | 246 / 3000 |
13 | | 08'08" (+04'09") | 234 / 3234 |
14 | | 08'07" (+04'08") | 233 / 3467 |
15 | | 07'39" (+03'40") | 242 / 3710 |
16 | | 04'27" (+00'28") | 242 / 3953 |
17 | | 04'34" (+00'35") | 244 / 4197 |
18 | | 04'39" (+00'40") | 243 / 4440 |
19 | | 04'59" (+01'00") | 243 / 4684 |
20 | | 04'46" (+00'47") | 240 / 4925 |
21 | | 05'08" (+01'09") | 239 / 5164 |
22 | | 05'02" (+01'03") | 241 / 5405 |
23 | | 07'29" (+03'30") | 234 / 5640 |
24 | | 08'18" (+04'19") | 237 / 5877 |
25 | | 08'31" (+04'32") | 232 / 6110 |
26 | | 07'58" (+03'59") | 240 / 6350 |
27 | | 07'47" (+03'48") | 235 / 6586 |
28 | | 07'53" (+03'54") | 238 / 6824 |
29 | | 05'33" (+01'34") | 242 / 7067 |
30 | | 07'45" (+03'46") | 242 / 7310 |
31 | | 12'41" (+08'42") | 232 / 7542 |
32 | | 13'25" (+09'26") | 225 / 7768 |
33 | | 14'20" (+10'21") | 319 / 8087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
123.90 km 亞瑟士 紅虎走5#2 累積 :
77.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'51" | 00:09'31" |
3 | 04'50" | 00:14'21" |
4 | 06'58" | 00:21'19" |
5 | 04'47" | 00:26'06" |
6 | 06'50" | 00:32'56" |
7 | 07'28" | 00:40'24" |
8 | 16'33" | 00:56'57" |
8.1 | 02'05" | 00:57'08" |