11.3 km | 01:04:27 | 05:41/km日期: 2018-02-13 09:26 - 平均心率: 130 - 卡路里: 533 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 64%
Pace: 05'58" / 05'40" / 05'46" / 05'44" / 05'43" / 05'38" / 05'39" / 05'57" / 05'42" / 05'32" / 05'11" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'47") | 1000 / 1000 |
| 2 | | 05'40" (+00'29") | 1000 / 2000 |
| 3 | | 05'45" (+00'34") | 1000 / 3000 |
| 4 | | 05'44" (+00'33") | 1000 / 4000 |
| 5 | | 05'42" (+00'31") | 1000 / 5000 |
| 6 | | 05'38" (+00'27") | 1000 / 6000 |
| 7 | | 05'38" (+00'27") | 1000 / 7000 |
| 8 | | 05'57" (+00'46") | 1000 / 8000 |
| 9 | | 05'41" (+00'30") | 1000 / 9000 |
| 10 | | 05'31" (+00'20") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'53" (+00'42") | 331 / 11331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
186.86 km 
NIKE Zoom Pegasus 33 累積 :
22.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'40" | 00:11'38" |
| 3 | 05'46" | 00:17'24" |
| 4 | 05'44" | 00:23'08" |
| 5 | 05'43" | 00:28'51" |
| 6 | 05'38" | 00:34'29" |
| 7 | 05'39" | 00:40'08" |
| 8 | 05'57" | 00:46'05" |
| 9 | 05'42" | 00:51'47" |
| 10 | 05'32" | 00:57'19" |
| 11 | 05'11" | 01:02'30" |
| 11.3 | 05'53" | 01:04'27" |
展開計圈分析
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