10.3 km | 01:09:15 | 06:42/km日期: 2018-02-14 19:05 - 總爬升: 194 m - 卡路里: 683 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 00'45" / 07'07" / 08'04" / 08'07" / 07'09" / 06'20" / 05'58" / 05'56" / 05'45" / 05'41" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'32") | 1000 / 1000 |
| 2 | | 07'06" (+01'26") | 1000 / 2000 |
| 3 | | 08'04" (+02'24") | 1000 / 3000 |
| 4 | | 08'06" (+02'26") | 1000 / 4000 |
| 5 | | 07'09" (+01'29") | 1000 / 5000 |
| 6 | | 06'20" (+00'40") | 1000 / 6000 |
| 7 | | 05'57" (+00'17") | 1000 / 7000 |
| 8 | | 05'55" (+00'15") | 1000 / 8000 |
| 9 | | 05'45" (+00'05") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'46" (+00'06") | 335 / 10335 |
2月累積里程 : 197.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'45" | 00:00'45" |
| 2 | 07'07" | 00:07'52" |
| 3 | 08'04" | 00:15'56" |
| 4 | 08'07" | 00:24'03" |
| 5 | 07'09" | 00:31'12" |
| 6 | 06'20" | 00:37'32" |
| 7 | 05'58" | 00:43'30" |
| 8 | 05'56" | 00:49'26" |
| 9 | 05'45" | 00:55'11" |
| 10 | 05'41" | 01:00'52" |
| 10.3 | 05'45" | 01:02'48" |
展開計圈分析
留言 
