20.1 km | 02:27:39 | 07:21/km日期: 2018-02-17 11:59 - 卡路里: 861 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 93%
Pace: 06'42" / 06'53" / 07'07" / 06'45" / 07'24" / 06'52" / 06'53" / 06'47" / 07'10" / 07'13" / 07'09" / 07'13" / 09'04" / 07'01" / 07'31" / 07'21" / 09'15" / 07'42" / 07'52" / 07'18" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" | 1000 / 1000 |
2 | | 06'53" (+00'12") | 1000 / 2000 |
3 | | 07'06" (+00'25") | 1000 / 3000 |
4 | | 06'44" (+00'03") | 1000 / 4000 |
5 | | 07'25" (+00'44") | 1000 / 5000 |
6 | | 06'51" (+00'10") | 1000 / 6000 |
7 | | 06'53" (+00'12") | 1000 / 7000 |
8 | | 06'46" (+00'05") | 1000 / 8000 |
9 | | 07'10" (+00'29") | 1000 / 9000 |
10 | | 07'12" (+00'31") | 1000 / 10000 |
11 | | 07'09" (+00'28") | 1000 / 11000 |
12 | | 07'13" (+00'32") | 1000 / 12000 |
13 | | 09'03" (+02'22") | 1000 / 13000 |
14 | | 07'00" (+00'19") | 1000 / 14000 |
15 | | 07'30" (+00'49") | 1000 / 15000 |
16 | | 07'21" (+00'40") | 1000 / 16000 |
17 | | 09'14" (+02'33") | 1000 / 17000 |
18 | | 07'33" (+00'52") | 1000 / 18000 |
19 | | 08'00" (+01'19") | 1000 / 19000 |
20 | | 07'16" (+00'35") | 1000 / 20000 |
21 | | 05'43" | 82 / 20082 |
2月累積里程 :
77.41 km BROOKS Ghost 10 累積 :
185.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'53" | 00:13'35" |
3 | 07'07" | 00:20'42" |
4 | 06'45" | 00:27'27" |
5 | 07'24" | 00:34'51" |
6 | 06'52" | 00:41'43" |
7 | 06'53" | 00:48'36" |
8 | 06'47" | 00:55'23" |
9 | 07'10" | 01:02'33" |
10 | 07'13" | 01:09'46" |
11 | 07'09" | 01:16'55" |
12 | 07'13" | 01:24'08" |
13 | 09'04" | 01:33'12" |
14 | 07'01" | 01:40'13" |
15 | 07'31" | 01:47'44" |
16 | 07'21" | 01:55'05" |
17 | 09'15" | 02:04'20" |
18 | 07'42" | 02:12'02" |
19 | 07'52" | 02:19'54" |
20 | 07'18" | 02:27'12" |
20.1 | 05'38" | 02:27'40" |