21.3 km | 02:02:05 | 05:43/km日期: 2018-02-11 14:50 - 總爬升: 165 m - 地點: 坪頂 - 天氣: 晴天，北風如輕颱 - 平均心率: 163 - 卡路里: 1019 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 05'49" / 05'39" / 06'06" / 06'03" / 05'57" / 06'47" / 05'54" / 05'38" / 06'56" / 05'29" / 12'37" / 06'42" / 05'55" / 05'39" / 05'43" / 05'39" / 13'39" / 05'58" / 07'39" / 10'16" / 07'23" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'31") | 1000 / 1000 |
| 2 | | 05'39" (+00'21") | 1000 / 2000 |
| 3 | | 06'06" (+00'48") | 1000 / 3000 |
| 4 | | 06'02" (+00'44") | 1000 / 4000 |
| 5 | | 05'57" (+00'39") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 05'43" (+00'25") | 1000 / 7000 |
| 8 | | 05'38" (+00'20") | 1000 / 8000 |
| 9 | | 05'43" (+00'25") | 1000 / 9000 |
| 10 | | 05'29" (+00'11") | 1000 / 10000 |
| 11 | | 05'55" (+00'37") | 1000 / 11000 |
| 12 | | 05'32" (+00'14") | 1000 / 12000 |
| 13 | | 05'54" (+00'36") | 1000 / 13000 |
| 14 | | 05'39" (+00'21") | 1000 / 14000 |
| 15 | | 05'29" (+00'11") | 1000 / 15000 |
| 16 | | 05'38" (+00'20") | 1000 / 16000 |
| 17 | | 06'04" (+00'46") | 1000 / 17000 |
| 18 | | 05'48" (+00'30") | 1000 / 18000 |
| 19 | | 05'43" (+00'25") | 1000 / 19000 |
| 20 | | 05'38" (+00'20") | 1000 / 20000 |
| 21 | | 05'37" (+00'19") | 1000 / 21000 |
| 22 | | 05'22" (+00'04") | 297 / 21297 |
今天右膝窩依然不舒服，但還是可以跑，於是就來瘋狂巡田水吧！這樣萬一突然受傷或出什麼狀況可以馬上回家。跑到16就開始覺得血糖過低，用意志力把最後五公里撐完，趕快來吃個坪頂烤地瓜。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
2月累積里程 :
184.96 km 
Hoka One One Arahi 累積 :
389.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'39" | 00:11'28" |
| 3 | 06'06" | 00:17'34" |
| 4 | 06'03" | 00:23'37" |
| 5 | 05'57" | 00:29'34" |
| 6 | 06'47" | 00:36'21" |
| 7 | 05'54" | 00:42'15" |
| 8 | 05'38" | 00:47'53" |
| 9 | 06'56" | 00:54'49" |
| 10 | 05'29" | 01:00'18" |
| 11 | 12'37" | 01:12'55" |
| 12 | 06'42" | 01:19'37" |
| 13 | 05'55" | 01:25'32" |
| 14 | 05'39" | 01:31'11" |
| 15 | 05'43" | 01:36'54" |
| 16 | 05'39" | 01:42'33" |
| 17 | 13'39" | 01:56'12" |
| 18 | 05'58" | 02:02'10" |
| 19 | 07'39" | 02:09'49" |
| 20 | 10'16" | 02:20'05" |
| 21 | 07'23" | 02:27'28" |
| 21.3 | 05'22" | 02:29'04" |
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